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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, turbot, european, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.244 g | |||
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Arginine
|
1.231 g | |||
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Ash
|
2.69 g | |||
|
Aspartic acid
|
2.107 g | |||
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Calcium, Ca
|
23 mg | |||
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Cholesterol
|
62 mg | |||
|
Copper, Cu
|
0.047 mg | |||
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Cystine
|
0.221 g | |||
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Energy
|
122 kcal | |||
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Energy
|
510 kj | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Glutamic acid
|
3.072 g | |||
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Glycine
|
0.988 g | |||
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Histidine
|
0.606 g | |||
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Iron, Fe
|
0.46 mg | |||
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Isoleucine
|
0.948 g | |||
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Leucine
|
1.672 g | |||
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Lysine
|
1.89 g | |||
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Magnesium, Mg
|
65 mg | |||
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Manganese, Mn
|
0.022 mg | |||
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Methionine
|
0.609 g | |||
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Niacin
|
2.679 mg | |||
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Pantothenic acid
|
0.658 mg | |||
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Phenylalanine
|
0.803 g | |||
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Phosphorus, P
|
165 mg | |||
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Potassium, K
|
305 mg | |||
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Proline
|
0.728 g | |||
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Protein
|
20.58 g | |||
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Retinol
|
12 mcg | |||
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Riboflavin
|
0.097 mg | |||
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Selenium, Se
|
46.8 mcg | |||
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Serine
|
0.84 g | |||
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Sodium, Na
|
192 mg | |||
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Thiamin
|
0.076 mg | |||
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Threonine
|
0.902 g | |||
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Total lipid (fat)
|
3.78 g | |||
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Tryptophan
|
0.23 g | |||
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Tyrosine
|
0.695 g | |||
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Valine
|
1.06 g | |||
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Vitamin A, IU
|
40 IU | |||
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Vitamin A, RAE
|
12 mcg_RAE | |||
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Vitamin B-12
|
2.54 mcg | |||
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Vitamin B-6
|
0.242 mg | |||
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Vitamin C, total ascorbic acid
|
1.7 mg | |||
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Water
|
70.45 g | |||
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Zinc, Zn
|
0.28 mg | |||