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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, tuna, white, canned in water, drained solids |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.428 g | |||
|
Arginine
|
1.413 g | |||
|
Ash
|
1.46 g | |||
|
Aspartic acid
|
2.419 g | |||
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Calcium, Ca
|
14 mg | |||
|
Cholesterol
|
42 mg | |||
|
Copper, Cu
|
0.039 mg | |||
|
Cystine
|
0.253 g | |||
|
Energy
|
128 kcal | |||
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Energy
|
536 kj | |||
|
Fatty acids, total monounsaturated
|
0.784 g | |||
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Fatty acids, total polyunsaturated
|
1.109 g | |||
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Fatty acids, total saturated
|
0.792 g | |||
|
Folate, DFE
|
2 mcg_DFE | |||
|
Folate, food
|
2 mcg | |||
|
Folate, total
|
2 mcg | |||
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Glutamic acid
|
3.526 g | |||
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Glycine
|
1.134 g | |||
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Histidine
|
0.695 g | |||
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Iron, Fe
|
0.97 mg | |||
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Isoleucine
|
1.088 g | |||
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Leucine
|
1.92 g | |||
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Lysine
|
2.169 g | |||
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Magnesium, Mg
|
33 mg | |||
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Manganese, Mn
|
0.019 mg | |||
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Methionine
|
0.699 g | |||
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Niacin
|
5.799 mg | |||
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Pantothenic acid
|
0.124 mg | |||
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Phenylalanine
|
0.922 g | |||
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Phosphorus, P
|
217 mg | |||
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Potassium, K
|
237 mg | |||
|
Proline
|
0.835 g | |||
|
Protein
|
23.62 g | |||
|
Retinol
|
6 mcg | |||
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Riboflavin
|
0.044 mg | |||
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Selenium, Se
|
65.7 mcg | |||
|
Serine
|
0.964 g | |||
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Sodium, Na
|
377 mg | |||
|
Thiamin
|
0.008 mg | |||
|
Threonine
|
1.035 g | |||
|
Tocopherol, delta
|
0.02 mg | |||
|
Tocopherol, gamma
|
0.03 mg | |||
|
Total lipid (fat)
|
2.97 g | |||
|
Tryptophan
|
0.265 g | |||
|
Tyrosine
|
0.797 g | |||
|
Valine
|
1.217 g | |||
|
Vitamin A, IU
|
20 IU | |||
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Vitamin A, RAE
|
6 mcg_RAE | |||
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Vitamin B-12
|
1.17 mcg | |||
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Vitamin B-6
|
0.217 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.85 mg | |||
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Vitamin K (phylloquinone)
|
2.5 mcg | |||
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Water
|
73.19 g | |||
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Zinc, Zn
|
0.48 mg | |||