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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, tuna, white, canned in oil, drained solids |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.605 g | |||
|
Arginine
|
1.588 g | |||
|
Ash
|
2.18 g | |||
|
Aspartic acid
|
2.717 g | |||
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Calcium, Ca
|
4 mg | |||
|
Cholesterol
|
31 mg | |||
|
Copper, Cu
|
0.13 mg | |||
|
Cystine
|
0.284 g | |||
|
Energy
|
186 kcal | |||
|
Energy
|
778 kj | |||
|
Fatty acids, total monounsaturated
|
3.262 g | |||
|
Fatty acids, total polyunsaturated
|
2.972 g | |||
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Fatty acids, total saturated
|
1.28 g | |||
|
Folate, DFE
|
5 mcg_DFE | |||
|
Folate, food
|
5 mcg | |||
|
Folate, total
|
5 mcg | |||
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Glutamic acid
|
3.961 g | |||
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Glycine
|
1.274 g | |||
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Histidine
|
0.781 g | |||
|
Iron, Fe
|
0.65 mg | |||
|
Isoleucine
|
1.223 g | |||
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Leucine
|
2.156 g | |||
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Lysine
|
2.437 g | |||
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Magnesium, Mg
|
34 mg | |||
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Manganese, Mn
|
0.016 mg | |||
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Methionine
|
0.785 g | |||
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Niacin
|
11.698 mg | |||
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Pantothenic acid
|
0.37 mg | |||
|
Phenylalanine
|
1.036 g | |||
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Phosphorus, P
|
267 mg | |||
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Potassium, K
|
333 mg | |||
|
Proline
|
0.938 g | |||
|
Protein
|
26.53 g | |||
|
Retinol
|
5 mcg | |||
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Riboflavin
|
0.079 mg | |||
|
Selenium, Se
|
60.1 mcg | |||
|
Serine
|
1.082 g | |||
|
Sodium, Na
|
396 mg | |||
|
Thiamin
|
0.017 mg | |||
|
Threonine
|
1.163 g | |||
|
Tocopherol, delta
|
0.02 mg | |||
|
Tocopherol, gamma
|
0.02 mg | |||
|
Total lipid (fat)
|
8.08 g | |||
|
Tryptophan
|
0.297 g | |||
|
Tyrosine
|
0.896 g | |||
|
Valine
|
1.367 g | |||
|
Vitamin A, IU
|
16 IU | |||
|
Vitamin A, RAE
|
5 mcg_RAE | |||
|
Vitamin B-12
|
2.2 mcg | |||
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Vitamin B-6
|
0.43 mg | |||
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Vitamin E (alpha-tocopherol)
|
2.3 mg | |||
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Vitamin K (phylloquinone)
|
6.9 mcg | |||
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Water
|
64.02 g | |||
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Zinc, Zn
|
0.47 mg | |||