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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, tuna, skipjack, fresh, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.706 g | |||
|
Arginine
|
1.688 g | |||
|
Ash
|
1.67 g | |||
|
Aspartic acid
|
2.888 g | |||
|
Calcium, Ca
|
37 mg | |||
|
Cholesterol
|
60 mg | |||
|
Copper, Cu
|
0.11 mg | |||
|
Cystine
|
0.302 g | |||
|
Energy
|
552 kj | |||
|
Energy
|
132 kcal | |||
|
Fatty acids, total monounsaturated
|
0.243 g | |||
|
Fatty acids, total polyunsaturated
|
0.403 g | |||
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Fatty acids, total saturated
|
0.42 g | |||
|
Folate, DFE
|
10 mcg_DFE | |||
|
Folate, food
|
10 mcg | |||
|
Folate, total
|
10 mcg | |||
|
Glutamic acid
|
4.21 g | |||
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Glycine
|
1.354 g | |||
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Histidine
|
0.83 g | |||
|
Iron, Fe
|
1.6 mg | |||
|
Isoleucine
|
1.3 g | |||
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Leucine
|
2.293 g | |||
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Lysine
|
2.59 g | |||
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Magnesium, Mg
|
44 mg | |||
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Manganese, Mn
|
0.019 mg | |||
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Methionine
|
0.835 g | |||
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Niacin
|
18.756 mg | |||
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Pantothenic acid
|
0.485 mg | |||
|
Phenylalanine
|
1.101 g | |||
|
Phosphorus, P
|
285 mg | |||
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Potassium, K
|
522 mg | |||
|
Proline
|
0.997 g | |||
|
Protein
|
28.21 g | |||
|
Retinol
|
18 mcg | |||
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Riboflavin
|
0.122 mg | |||
|
Selenium, Se
|
46.8 mcg | |||
|
Serine
|
1.151 g | |||
|
Sodium, Na
|
47 mg | |||
|
Thiamin
|
0.038 mg | |||
|
Threonine
|
1.237 g | |||
|
Total lipid (fat)
|
1.29 g | |||
|
Tryptophan
|
0.316 g | |||
|
Tyrosine
|
0.952 g | |||
|
Valine
|
1.453 g | |||
|
Vitamin A, IU
|
60 IU | |||
|
Vitamin A, RAE
|
18 mcg_RAE | |||
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Vitamin B-12
|
2.19 mcg | |||
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Vitamin B-6
|
0.981 mg | |||
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Vitamin C, total ascorbic acid
|
1 mg | |||
|
Water
|
62.28 g | |||
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Zinc, Zn
|
1.05 mg | |||