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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, tuna, fresh, yellowfin, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.414 g | |||
|
Arginine
|
1.399 g | |||
|
Ash
|
1.34 g | |||
|
Aspartic acid
|
2.394 g | |||
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Calcium, Ca
|
16 mg | |||
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Cholesterol
|
45 mg | |||
|
Copper, Cu
|
0.064 mg | |||
|
Cystine
|
0.251 g | |||
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Energy
|
108 kcal | |||
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Energy
|
452 kj | |||
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Fatty acids, total monounsaturated
|
0.154 g | |||
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Fatty acids, total polyunsaturated
|
0.284 g | |||
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Fatty acids, total saturated
|
0.235 g | |||
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Folate, DFE
|
2 mcg_DFE | |||
|
Folate, food
|
2 mcg | |||
|
Folate, total
|
2 mcg | |||
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Glutamic acid
|
3.489 g | |||
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Glycine
|
1.122 g | |||
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Histidine
|
0.688 g | |||
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Iron, Fe
|
0.73 mg | |||
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Isoleucine
|
1.077 g | |||
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Leucine
|
1.9 g | |||
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Lysine
|
2.147 g | |||
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Magnesium, Mg
|
50 mg | |||
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Manganese, Mn
|
0.015 mg | |||
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Methionine
|
0.692 g | |||
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Niacin
|
9.8 mg | |||
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Pantothenic acid
|
0.75 mg | |||
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Phenylalanine
|
0.913 g | |||
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Phosphorus, P
|
191 mg | |||
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Potassium, K
|
444 mg | |||
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Proline
|
0.827 g | |||
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Protein
|
23.38 g | |||
|
Retinol
|
18 mcg | |||
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Riboflavin
|
0.047 mg | |||
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Selenium, Se
|
36.5 mcg | |||
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Serine
|
0.954 g | |||
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Sodium, Na
|
37 mg | |||
|
Thiamin
|
0.434 mg | |||
|
Threonine
|
1.025 g | |||
|
Total lipid (fat)
|
0.95 g | |||
|
Tryptophan
|
0.262 g | |||
|
Tyrosine
|
0.789 g | |||
|
Valine
|
1.204 g | |||
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Vitamin A, IU
|
60 IU | |||
|
Vitamin A, RAE
|
18 mcg_RAE | |||
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Vitamin B-12
|
0.52 mcg | |||
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Vitamin B-6
|
0.9 mg | |||
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Vitamin C, total ascorbic acid
|
1 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.5 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
70.99 g | |||
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Zinc, Zn
|
0.52 mg | |||