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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, tuna, fresh, skipjack, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.331 g | |||
|
Arginine
|
1.316 g | |||
|
Ash
|
1.3 g | |||
|
Aspartic acid
|
2.253 g | |||
|
Calcium, Ca
|
29 mg | |||
|
Cholesterol
|
47 mg | |||
|
Copper, Cu
|
0.086 mg | |||
|
Cystine
|
0.236 g | |||
|
Energy
|
103 kcal | |||
|
Energy
|
431 kj | |||
|
Fatty acids, total monounsaturated
|
0.19 g | |||
|
Fatty acids, total polyunsaturated
|
0.315 g | |||
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Fatty acids, total saturated
|
0.328 g | |||
|
Folate, DFE
|
9 mcg_DFE | |||
|
Folate, food
|
9 mcg | |||
|
Folate, total
|
9 mcg | |||
|
Glutamic acid
|
3.284 g | |||
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Glycine
|
1.056 g | |||
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Histidine
|
0.648 g | |||
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Iron, Fe
|
1.25 mg | |||
|
Isoleucine
|
1.014 g | |||
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Leucine
|
1.788 g | |||
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Lysine
|
2.02 g | |||
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Magnesium, Mg
|
34 mg | |||
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Manganese, Mn
|
0.015 mg | |||
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Methionine
|
0.651 g | |||
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Niacin
|
15.4 mg | |||
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Pantothenic acid
|
0.42 mg | |||
|
Phenylalanine
|
0.859 g | |||
|
Phosphorus, P
|
222 mg | |||
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Potassium, K
|
407 mg | |||
|
Proline
|
0.778 g | |||
|
Protein
|
22 g | |||
|
Retinol
|
16 mcg | |||
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Riboflavin
|
0.1 mg | |||
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Selenium, Se
|
36.5 mcg | |||
|
Serine
|
0.898 g | |||
|
Sodium, Na
|
37 mg | |||
|
Thiamin
|
0.033 mg | |||
|
Threonine
|
0.964 g | |||
|
Total lipid (fat)
|
1.01 g | |||
|
Tryptophan
|
0.246 g | |||
|
Tyrosine
|
0.743 g | |||
|
Valine
|
1.133 g | |||
|
Vitamin A, IU
|
52 IU | |||
|
Vitamin A, RAE
|
16 mcg_RAE | |||
|
Vitamin B-12
|
1.9 mcg | |||
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Vitamin B-6
|
0.85 mg | |||
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Vitamin C, total ascorbic acid
|
1 mg | |||
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Water
|
70.58 g | |||
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Zinc, Zn
|
0.82 mg | |||