|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Fish, tuna, fresh, bluefin, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.411 g | |||
|
Arginine
|
1.396 g | |||
|
Ash
|
1.18 g | |||
|
Aspartic acid
|
2.388 g | |||
|
Calcium, Ca
|
8 mg | |||
|
Cholesterol
|
38 mg | |||
|
Copper, Cu
|
0.086 mg | |||
|
Cystine
|
0.25 g | |||
|
Energy
|
144 kcal | |||
|
Energy
|
602 kj | |||
|
Fatty acids, total monounsaturated
|
1.6 g | |||
|
Fatty acids, total polyunsaturated
|
1.433 g | |||
|
Fatty acids, total saturated
|
1.257 g | |||
|
Folate, DFE
|
2 mcg_DFE | |||
|
Folate, food
|
2 mcg | |||
|
Folate, total
|
2 mcg | |||
|
Glutamic acid
|
3.482 g | |||
|
Glycine
|
1.12 g | |||
|
Histidine
|
0.687 g | |||
|
Iron, Fe
|
1.02 mg | |||
|
Isoleucine
|
1.075 g | |||
|
Leucine
|
1.896 g | |||
|
Lysine
|
2.142 g | |||
|
Magnesium, Mg
|
50 mg | |||
|
Manganese, Mn
|
0.015 mg | |||
|
Methionine
|
0.69 g | |||
|
Niacin
|
8.654 mg | |||
|
Pantothenic acid
|
1.054 mg | |||
|
Phenylalanine
|
0.911 g | |||
|
Phosphorus, P
|
254 mg | |||
|
Potassium, K
|
252 mg | |||
|
Proline
|
0.825 g | |||
|
Protein
|
23.33 g | |||
|
Retinol
|
655 mcg | |||
|
Riboflavin
|
0.251 mg | |||
|
Selenium, Se
|
36.5 mcg | |||
|
Serine
|
0.952 g | |||
|
Sodium, Na
|
39 mg | |||
|
Thiamin
|
0.241 mg | |||
|
Threonine
|
1.023 g | |||
|
Total lipid (fat)
|
4.9 g | |||
|
Tryptophan
|
0.261 g | |||
|
Tyrosine
|
0.787 g | |||
|
Valine
|
1.202 g | |||
|
Vitamin A, IU
|
2183 IU | |||
|
Vitamin A, RAE
|
655 mcg_RAE | |||
|
Vitamin B-12
|
9.43 mcg | |||
|
Vitamin B-6
|
0.455 mg | |||
|
Vitamin E (alpha-tocopherol)
|
1 mg | |||
|
Water
|
68.09 g | |||
|
Zinc, Zn
|
0.6 mg | |||