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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, tuna, fresh, bluefin, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.809 g | |||
|
Arginine
|
1.79 g | |||
|
Ash
|
1.51 g | |||
|
Aspartic acid
|
3.062 g | |||
|
Calcium, Ca
|
10 mg | |||
|
Cholesterol
|
49 mg | |||
|
Copper, Cu
|
0.11 mg | |||
|
Cystine
|
0.321 g | |||
|
Energy
|
770 kj | |||
|
Energy
|
184 kcal | |||
|
Fatty acids, total monounsaturated
|
2.053 g | |||
|
Fatty acids, total polyunsaturated
|
1.844 g | |||
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Fatty acids, total saturated
|
1.612 g | |||
|
Folate, DFE
|
2 mcg_DFE | |||
|
Folate, food
|
2 mcg | |||
|
Folate, total
|
2 mcg | |||
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Glutamic acid
|
4.464 g | |||
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Glycine
|
1.436 g | |||
|
Histidine
|
0.88 g | |||
|
Iron, Fe
|
1.31 mg | |||
|
Isoleucine
|
1.378 g | |||
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Leucine
|
2.431 g | |||
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Lysine
|
2.747 g | |||
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Magnesium, Mg
|
64 mg | |||
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Manganese, Mn
|
0.02 mg | |||
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Methionine
|
0.885 g | |||
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Niacin
|
10.54 mg | |||
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Pantothenic acid
|
1.37 mg | |||
|
Phenylalanine
|
1.168 g | |||
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Phosphorus, P
|
326 mg | |||
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Potassium, K
|
323 mg | |||
|
Proline
|
1.057 g | |||
|
Protein
|
29.91 g | |||
|
Retinol
|
757 mcg | |||
|
Riboflavin
|
0.306 mg | |||
|
Selenium, Se
|
46.8 mcg | |||
|
Serine
|
1.22 g | |||
|
Sodium, Na
|
50 mg | |||
|
Thiamin
|
0.278 mg | |||
|
Threonine
|
1.311 g | |||
|
Total lipid (fat)
|
6.28 g | |||
|
Tryptophan
|
0.335 g | |||
|
Tyrosine
|
1.01 g | |||
|
Valine
|
1.541 g | |||
|
Vitamin A, IU
|
2520 IU | |||
|
Vitamin A, RAE
|
757 mcg_RAE | |||
|
Vitamin B-12
|
10.88 mcg | |||
|
Vitamin B-6
|
0.525 mg | |||
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Water
|
59.09 g | |||
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Zinc, Zn
|
0.77 mg | |||