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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, tuna salad |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.962 g | |||
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Arginine
|
0.967 g | |||
|
Ash
|
2.14 g | |||
|
Aspartic acid
|
1.632 g | |||
|
Calcium, Ca
|
17 mg | |||
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Carbohydrate, by difference
|
9.41 g | |||
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Cholesterol
|
13 mg | |||
|
Copper, Cu
|
0.145 mg | |||
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Cystine
|
0.172 g | |||
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Energy
|
782 kj | |||
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Energy
|
187 kcal | |||
|
Fatty acids, total monounsaturated
|
2.887 g | |||
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Fatty acids, total polyunsaturated
|
4.122 g | |||
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Fatty acids, total saturated
|
1.544 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Glutamic acid
|
2.402 g | |||
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Glycine
|
0.767 g | |||
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Histidine
|
0.467 g | |||
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Iron, Fe
|
1 mg | |||
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Isoleucine
|
0.739 g | |||
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Leucine
|
1.293 g | |||
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Lysine
|
1.457 g | |||
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Magnesium, Mg
|
19 mg | |||
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Manganese, Mn
|
0.04 mg | |||
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Methionine
|
0.47 g | |||
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Niacin
|
6.7 mg | |||
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Pantothenic acid
|
0.26 mg | |||
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Phenylalanine
|
0.626 g | |||
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Phosphorus, P
|
178 mg | |||
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Potassium, K
|
178 mg | |||
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Proline
|
0.565 g | |||
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Protein
|
16.04 g | |||
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Retinol
|
22 mcg | |||
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Riboflavin
|
0.07 mg | |||
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Selenium, Se
|
41.2 mcg | |||
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Serine
|
0.657 g | |||
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Sodium, Na
|
402 mg | |||
|
Thiamin
|
0.031 mg | |||
|
Threonine
|
0.701 g | |||
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Total lipid (fat)
|
9.26 g | |||
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Tryptophan
|
0.18 g | |||
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Tyrosine
|
0.539 g | |||
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Valine
|
0.824 g | |||
|
Vitamin A, IU
|
97 IU | |||
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Vitamin A, RAE
|
24 mcg_RAE | |||
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Vitamin B-12
|
1.2 mcg | |||
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Vitamin B-6
|
0.081 mg | |||
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Vitamin C, total ascorbic acid
|
2.2 mg | |||
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Water
|
63.16 g | |||
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Zinc, Zn
|
0.56 mg | |||