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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, trout, rainbow, wild, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.239 g | |||
|
Arginine
|
1.225 g | |||
|
Ash
|
1.31 g | |||
|
Aspartic acid
|
2.097 g | |||
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Calcium, Ca
|
67 mg | |||
|
Cholesterol
|
59 mg | |||
|
Copper, Cu
|
0.109 mg | |||
|
Cystine
|
0.22 g | |||
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Energy
|
498 kj | |||
|
Energy
|
119 kcal | |||
|
Fatty acids, total monounsaturated
|
1.129 g | |||
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Fatty acids, total polyunsaturated
|
1.237 g | |||
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Fatty acids, total saturated
|
0.722 g | |||
|
Folate, DFE
|
12 mcg_DFE | |||
|
Folate, food
|
12 mcg | |||
|
Folate, total
|
12 mcg | |||
|
Glutamic acid
|
3.057 g | |||
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Glycine
|
0.983 g | |||
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Histidine
|
0.603 g | |||
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Iron, Fe
|
0.7 mg | |||
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Isoleucine
|
0.944 g | |||
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Leucine
|
1.664 g | |||
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Lysine
|
1.881 g | |||
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Magnesium, Mg
|
31 mg | |||
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Manganese, Mn
|
0.158 mg | |||
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Methionine
|
0.606 g | |||
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Niacin
|
5.384 mg | |||
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Pantothenic acid
|
0.928 mg | |||
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Phenylalanine
|
0.799 g | |||
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Phosphorus, P
|
271 mg | |||
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Potassium, K
|
481 mg | |||
|
Proline
|
0.724 g | |||
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Protein
|
20.48 g | |||
|
Retinol
|
19 mcg | |||
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Riboflavin
|
0.105 mg | |||
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Selenium, Se
|
12.6 mcg | |||
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Serine
|
0.836 g | |||
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Sodium, Na
|
31 mg | |||
|
Thiamin
|
0.123 mg | |||
|
Threonine
|
0.898 g | |||
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Total lipid (fat)
|
3.46 g | |||
|
Tryptophan
|
0.229 g | |||
|
Tyrosine
|
0.691 g | |||
|
Valine
|
1.055 g | |||
|
Vitamin A, IU
|
62 IU | |||
|
Vitamin A, RAE
|
19 mcg_RAE | |||
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Vitamin B-12
|
4.45 mcg | |||
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Vitamin B-6
|
0.406 mg | |||
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Vitamin C, total ascorbic acid
|
2.4 mg | |||
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Water
|
71.87 g | |||
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Zinc, Zn
|
1.08 mg | |||