|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Fish, trout, rainbow, wild, cooked, dry heat |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.387 g | |||
|
Arginine
|
1.372 g | |||
|
Ash
|
1.6 g | |||
|
Aspartic acid
|
2.348 g | |||
|
Calcium, Ca
|
86 mg | |||
|
Cholesterol
|
69 mg | |||
|
Copper, Cu
|
0.058 mg | |||
|
Cystine
|
0.246 g | |||
|
Energy
|
628 kj | |||
|
Energy
|
150 kcal | |||
|
Fatty acids, total monounsaturated
|
1.746 g | |||
|
Fatty acids, total polyunsaturated
|
1.831 g | |||
|
Fatty acids, total saturated
|
1.619 g | |||
|
Folate, DFE
|
19 mcg_DFE | |||
|
Folate, food
|
19 mcg | |||
|
Folate, total
|
19 mcg | |||
|
Glutamic acid
|
3.422 g | |||
|
Glycine
|
1.1 g | |||
|
Histidine
|
0.675 g | |||
|
Iron, Fe
|
0.38 mg | |||
|
Isoleucine
|
1.056 g | |||
|
Leucine
|
1.863 g | |||
|
Lysine
|
2.105 g | |||
|
Magnesium, Mg
|
31 mg | |||
|
Manganese, Mn
|
0.021 mg | |||
|
Methionine
|
0.679 g | |||
|
Niacin
|
5.77 mg | |||
|
Pantothenic acid
|
1.065 mg | |||
|
Phenylalanine
|
0.895 g | |||
|
Phosphorus, P
|
269 mg | |||
|
Potassium, K
|
448 mg | |||
|
Proline
|
0.811 g | |||
|
Protein
|
22.92 g | |||
|
Retinol
|
15 mcg | |||
|
Riboflavin
|
0.097 mg | |||
|
Selenium, Se
|
13.2 mcg | |||
|
Serine
|
0.935 g | |||
|
Sodium, Na
|
56 mg | |||
|
Thiamin
|
0.152 mg | |||
|
Threonine
|
1.005 g | |||
|
Total lipid (fat)
|
5.82 g | |||
|
Tryptophan
|
0.257 g | |||
|
Tyrosine
|
0.774 g | |||
|
Valine
|
1.181 g | |||
|
Vitamin A, IU
|
50 IU | |||
|
Vitamin A, RAE
|
15 mcg_RAE | |||
|
Vitamin B-12
|
6.3 mcg | |||
|
Vitamin B-6
|
0.346 mg | |||
|
Vitamin C, total ascorbic acid
|
2 mg | |||
|
Water
|
70.5 g | |||
|
Zinc, Zn
|
0.51 mg | |||