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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, trout, rainbow, farmed, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.262 g | |||
|
Arginine
|
1.249 g | |||
|
Ash
|
1.43 g | |||
|
Aspartic acid
|
2.137 g | |||
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Calcium, Ca
|
67 mg | |||
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Cholesterol
|
59 mg | |||
|
Copper, Cu
|
0.046 mg | |||
|
Cystine
|
0.224 g | |||
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Energy
|
577 kj | |||
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Energy
|
138 kcal | |||
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Fatty acids, total monounsaturated
|
1.539 g | |||
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Fatty acids, total polyunsaturated
|
1.805 g | |||
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Fatty acids, total saturated
|
1.554 g | |||
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Folate, DFE
|
11 mcg_DFE | |||
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Folate, food
|
11 mcg | |||
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Folate, total
|
11 mcg | |||
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Glutamic acid
|
3.115 g | |||
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Glycine
|
1.002 g | |||
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Histidine
|
0.614 g | |||
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Iron, Fe
|
0.27 mg | |||
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Isoleucine
|
0.962 g | |||
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Leucine
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1.696 g | |||
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Lysine
|
1.916 g | |||
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Magnesium, Mg
|
32 mg | |||
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Manganese, Mn
|
0.018 mg | |||
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Methionine
|
0.618 g | |||
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Niacin
|
8.223 mg | |||
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Pantothenic acid
|
1.44 mg | |||
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Phenylalanine
|
0.815 g | |||
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Phosphorus, P
|
282 mg | |||
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Potassium, K
|
451 mg | |||
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Proline
|
0.738 g | |||
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Protein
|
20.87 g | |||
|
Retinol
|
84 mcg | |||
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Riboflavin
|
0.073 mg | |||
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Selenium, Se
|
12.6 mcg | |||
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Serine
|
0.851 g | |||
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Sodium, Na
|
35 mg | |||
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Thiamin
|
0.203 mg | |||
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Threonine
|
0.915 g | |||
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Total lipid (fat)
|
5.4 g | |||
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Tryptophan
|
0.234 g | |||
|
Tyrosine
|
0.704 g | |||
|
Valine
|
1.075 g | |||
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Vitamin A, IU
|
280 IU | |||
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Vitamin A, RAE
|
84 mcg_RAE | |||
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Vitamin B-12
|
3.77 mcg | |||
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Vitamin B-6
|
0.619 mg | |||
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Vitamin C, total ascorbic acid
|
2.9 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.03 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
72.73 g | |||
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Zinc, Zn
|
0.41 mg | |||