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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, trout, rainbow, farmed, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.468 g | |||
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Arginine
|
1.452 g | |||
|
Ash
|
1.6 g | |||
|
Aspartic acid
|
2.485 g | |||
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Calcium, Ca
|
86 mg | |||
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Cholesterol
|
68 mg | |||
|
Copper, Cu
|
0.061 mg | |||
|
Cystine
|
0.26 g | |||
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Energy
|
169 kcal | |||
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Energy
|
707 kj | |||
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Fatty acids, total monounsaturated
|
2.096 g | |||
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Fatty acids, total polyunsaturated
|
2.33 g | |||
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Fatty acids, total saturated
|
2.105 g | |||
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Folate, DFE
|
24 mcg_DFE | |||
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Folate, food
|
24 mcg | |||
|
Folate, total
|
24 mcg | |||
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Glutamic acid
|
3.623 g | |||
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Glycine
|
1.165 g | |||
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Histidine
|
0.714 g | |||
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Iron, Fe
|
0.33 mg | |||
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Isoleucine
|
1.118 g | |||
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Leucine
|
1.972 g | |||
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Lysine
|
2.229 g | |||
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Magnesium, Mg
|
32 mg | |||
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Manganese, Mn
|
0.02 mg | |||
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Methionine
|
0.718 g | |||
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Niacin
|
8.79 mg | |||
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Pantothenic acid
|
1.31 mg | |||
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Phenylalanine
|
0.947 g | |||
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Phosphorus, P
|
266 mg | |||
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Potassium, K
|
441 mg | |||
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Proline
|
0.858 g | |||
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Protein
|
24.27 g | |||
|
Retinol
|
86 mcg | |||
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Riboflavin
|
0.08 mg | |||
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Selenium, Se
|
15 mcg | |||
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Serine
|
0.99 g | |||
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Sodium, Na
|
42 mg | |||
|
Thiamin
|
0.237 mg | |||
|
Threonine
|
1.064 g | |||
|
Total lipid (fat)
|
7.2 g | |||
|
Tryptophan
|
0.272 g | |||
|
Tyrosine
|
0.819 g | |||
|
Valine
|
1.25 g | |||
|
Vitamin A, IU
|
287 IU | |||
|
Vitamin A, RAE
|
86 mcg_RAE | |||
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Vitamin B-12
|
4.97 mcg | |||
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Vitamin B-6
|
0.396 mg | |||
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Vitamin C, total ascorbic acid
|
3.3 mg | |||
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Water
|
67.53 g | |||
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Zinc, Zn
|
0.49 mg | |||