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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, trout, mixed species, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.256 g | |||
|
Arginine
|
1.243 g | |||
|
Ash
|
1.17 g | |||
|
Aspartic acid
|
2.127 g | |||
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Calcium, Ca
|
43 mg | |||
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Cholesterol
|
58 mg | |||
|
Copper, Cu
|
0.188 mg | |||
|
Cystine
|
0.223 g | |||
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Energy
|
148 kcal | |||
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Energy
|
619 kj | |||
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Fatty acids, total monounsaturated
|
3.254 g | |||
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Fatty acids, total polyunsaturated
|
1.499 g | |||
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Fatty acids, total saturated
|
1.149 g | |||
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Folate, DFE
|
13 mcg_DFE | |||
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Folate, food
|
13 mcg | |||
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Folate, total
|
13 mcg | |||
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Glutamic acid
|
3.1 g | |||
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Glycine
|
0.997 g | |||
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Histidine
|
0.611 g | |||
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Iron, Fe
|
1.5 mg | |||
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Isoleucine
|
0.957 g | |||
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Leucine
|
1.688 g | |||
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Lysine
|
1.907 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.851 mg | |||
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Methionine
|
0.615 g | |||
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Niacin
|
4.5 mg | |||
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Pantothenic acid
|
1.94 mg | |||
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Phenylalanine
|
0.811 g | |||
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Phosphorus, P
|
245 mg | |||
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Potassium, K
|
361 mg | |||
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Proline
|
0.734 g | |||
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Protein
|
20.77 g | |||
|
Retinol
|
17 mcg | |||
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Riboflavin
|
0.33 mg | |||
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Selenium, Se
|
12.6 mcg | |||
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Serine
|
0.847 g | |||
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Sodium, Na
|
52 mg | |||
|
Thiamin
|
0.35 mg | |||
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Threonine
|
0.911 g | |||
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Total lipid (fat)
|
6.61 g | |||
|
Tryptophan
|
0.233 g | |||
|
Tyrosine
|
0.701 g | |||
|
Valine
|
1.07 g | |||
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Vitamin A, IU
|
57 IU | |||
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Vitamin A, RAE
|
17 mcg_RAE | |||
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Vitamin B-12
|
7.79 mcg | |||
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Vitamin B-6
|
0.2 mg | |||
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Vitamin C, total ascorbic acid
|
0.5 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.2 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
71.42 g | |||
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Zinc, Zn
|
0.66 mg | |||