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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, trout, mixed species, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.61 g | |||
|
Arginine
|
1.593 g | |||
|
Ash
|
1.5 g | |||
|
Aspartic acid
|
2.727 g | |||
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Calcium, Ca
|
55 mg | |||
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Cholesterol
|
74 mg | |||
|
Copper, Cu
|
0.241 mg | |||
|
Cystine
|
0.285 g | |||
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Energy
|
795 kj | |||
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Energy
|
190 kcal | |||
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Fatty acids, total monounsaturated
|
4.172 g | |||
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Fatty acids, total polyunsaturated
|
1.922 g | |||
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Fatty acids, total saturated
|
1.474 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
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Folate, food
|
15 mcg | |||
|
Folate, total
|
15 mcg | |||
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Glutamic acid
|
3.975 g | |||
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Glycine
|
1.278 g | |||
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Histidine
|
0.784 g | |||
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Iron, Fe
|
1.92 mg | |||
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Isoleucine
|
1.227 g | |||
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Leucine
|
2.164 g | |||
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Lysine
|
2.446 g | |||
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Magnesium, Mg
|
28 mg | |||
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Manganese, Mn
|
1.091 mg | |||
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Methionine
|
0.788 g | |||
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Niacin
|
5.769 mg | |||
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Pantothenic acid
|
2.238 mg | |||
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Phenylalanine
|
1.04 g | |||
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Phosphorus, P
|
314 mg | |||
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Potassium, K
|
463 mg | |||
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Proline
|
0.942 g | |||
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Protein
|
26.63 g | |||
|
Retinol
|
19 mcg | |||
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Riboflavin
|
0.423 mg | |||
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Selenium, Se
|
16.2 mcg | |||
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Serine
|
1.086 g | |||
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Sodium, Na
|
67 mg | |||
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Thiamin
|
0.426 mg | |||
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Threonine
|
1.167 g | |||
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Total lipid (fat)
|
8.47 g | |||
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Tryptophan
|
0.298 g | |||
|
Tyrosine
|
0.899 g | |||
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Valine
|
1.372 g | |||
|
Vitamin A, IU
|
63 IU | |||
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Vitamin A, RAE
|
19 mcg_RAE | |||
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Vitamin B-12
|
7.49 mcg | |||
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Vitamin B-6
|
0.231 mg | |||
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Vitamin C, total ascorbic acid
|
0.5 mg | |||
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Water
|
63.36 g | |||
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Zinc, Zn
|
0.85 mg | |||