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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, swordfish, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.198 g | |||
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Arginine
|
1.185 g | |||
|
Ash
|
1.48 g | |||
|
Aspartic acid
|
2.028 g | |||
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Calcium, Ca
|
4 mg | |||
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Cholesterol
|
39 mg | |||
|
Copper, Cu
|
0.126 mg | |||
|
Cystine
|
0.212 g | |||
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Energy
|
121 kcal | |||
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Energy
|
506 kj | |||
|
Fatty acids, total monounsaturated
|
1.545 g | |||
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Fatty acids, total polyunsaturated
|
0.922 g | |||
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Fatty acids, total saturated
|
1.097 g | |||
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Folate, DFE
|
2 mcg_DFE | |||
|
Folate, food
|
2 mcg | |||
|
Folate, total
|
2 mcg | |||
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Glutamic acid
|
2.956 g | |||
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Glycine
|
0.95 g | |||
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Histidine
|
0.583 g | |||
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Iron, Fe
|
0.81 mg | |||
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Isoleucine
|
0.912 g | |||
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Leucine
|
1.609 g | |||
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Lysine
|
1.818 g | |||
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Magnesium, Mg
|
27 mg | |||
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Manganese, Mn
|
0.019 mg | |||
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Methionine
|
0.586 g | |||
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Niacin
|
9.68 mg | |||
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Pantothenic acid
|
0.412 mg | |||
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Phenylalanine
|
0.773 g | |||
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Phosphorus, P
|
263 mg | |||
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Potassium, K
|
288 mg | |||
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Proline
|
0.7 g | |||
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Protein
|
19.8 g | |||
|
Retinol
|
36 mcg | |||
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Riboflavin
|
0.095 mg | |||
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Selenium, Se
|
48.1 mcg | |||
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Serine
|
0.808 g | |||
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Sodium, Na
|
90 mg | |||
|
Thiamin
|
0.037 mg | |||
|
Threonine
|
0.868 g | |||
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Total lipid (fat)
|
4.01 g | |||
|
Tryptophan
|
0.222 g | |||
|
Tyrosine
|
0.668 g | |||
|
Valine
|
1.02 g | |||
|
Vitamin A, IU
|
120 IU | |||
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Vitamin A, RAE
|
36 mcg_RAE | |||
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Vitamin B-12
|
1.75 mcg | |||
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Vitamin B-6
|
0.33 mg | |||
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Vitamin C, total ascorbic acid
|
1.1 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.5 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
75.62 g | |||
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Zinc, Zn
|
1.15 mg | |||