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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, sunfish, pumpkin seed, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.173 g | |||
|
Arginine
|
1.161 g | |||
|
Ash
|
1.1 g | |||
|
Aspartic acid
|
1.987 g | |||
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Calcium, Ca
|
80 mg | |||
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Cholesterol
|
67 mg | |||
|
Copper, Cu
|
0.3 mg | |||
|
Cystine
|
0.208 g | |||
|
Energy
|
89 kcal | |||
|
Energy
|
372 kj | |||
|
Fatty acids, total monounsaturated
|
0.117 g | |||
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Fatty acids, total polyunsaturated
|
0.246 g | |||
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Fatty acids, total saturated
|
0.139 g | |||
|
Folate, DFE
|
15 mcg_DFE | |||
|
Folate, food
|
15 mcg | |||
|
Folate, total
|
15 mcg | |||
|
Glutamic acid
|
2.896 g | |||
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Glycine
|
0.931 g | |||
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Histidine
|
0.571 g | |||
|
Iron, Fe
|
1.2 mg | |||
|
Isoleucine
|
0.894 g | |||
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Leucine
|
1.577 g | |||
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Lysine
|
1.782 g | |||
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Magnesium, Mg
|
30 mg | |||
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Manganese, Mn
|
0.7 mg | |||
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Methionine
|
0.574 g | |||
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Niacin
|
1.2 mg | |||
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Pantothenic acid
|
0.75 mg | |||
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Phenylalanine
|
0.757 g | |||
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Phosphorus, P
|
180 mg | |||
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Potassium, K
|
350 mg | |||
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Proline
|
0.686 g | |||
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Protein
|
19.4 g | |||
|
Retinol
|
15 mcg | |||
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Riboflavin
|
0.07 mg | |||
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Selenium, Se
|
12.6 mcg | |||
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Serine
|
0.792 g | |||
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Sodium, Na
|
80 mg | |||
|
Thiamin
|
0.08 mg | |||
|
Threonine
|
0.85 g | |||
|
Total lipid (fat)
|
0.7 g | |||
|
Tryptophan
|
0.217 g | |||
|
Tyrosine
|
0.655 g | |||
|
Valine
|
0.999 g | |||
|
Vitamin A, IU
|
50 IU | |||
|
Vitamin A, RAE
|
15 mcg_RAE | |||
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Vitamin B-12
|
2 mcg | |||
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Vitamin B-6
|
0.12 mg | |||
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Vitamin C, total ascorbic acid
|
1 mg | |||
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Water
|
79.5 g | |||
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Zinc, Zn
|
1.55 mg | |||