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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, sunfish, pumpkin seed, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.504 g | |||
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Arginine
|
1.488 g | |||
|
Ash
|
1.41 g | |||
|
Aspartic acid
|
2.547 g | |||
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Calcium, Ca
|
103 mg | |||
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Cholesterol
|
86 mg | |||
|
Copper, Cu
|
0.385 mg | |||
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Cystine
|
0.267 g | |||
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Energy
|
477 kj | |||
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Energy
|
114 kcal | |||
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Fatty acids, total monounsaturated
|
0.15 g | |||
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Fatty acids, total polyunsaturated
|
0.315 g | |||
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Fatty acids, total saturated
|
0.178 g | |||
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Folate, DFE
|
17 mcg_DFE | |||
|
Folate, food
|
17 mcg | |||
|
Folate, total
|
17 mcg | |||
|
Glutamic acid
|
3.713 g | |||
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Glycine
|
1.194 g | |||
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Histidine
|
0.732 g | |||
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Iron, Fe
|
1.54 mg | |||
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Isoleucine
|
1.146 g | |||
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Leucine
|
2.022 g | |||
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Lysine
|
2.284 g | |||
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Magnesium, Mg
|
38 mg | |||
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Manganese, Mn
|
0.897 mg | |||
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Methionine
|
0.736 g | |||
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Niacin
|
1.462 mg | |||
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Pantothenic acid
|
0.865 mg | |||
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Phenylalanine
|
0.971 g | |||
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Phosphorus, P
|
231 mg | |||
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Potassium, K
|
449 mg | |||
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Proline
|
0.879 g | |||
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Protein
|
24.87 g | |||
|
Retinol
|
17 mcg | |||
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Riboflavin
|
0.085 mg | |||
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Selenium, Se
|
16.2 mcg | |||
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Serine
|
1.015 g | |||
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Sodium, Na
|
103 mg | |||
|
Thiamin
|
0.092 mg | |||
|
Threonine
|
1.09 g | |||
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Total lipid (fat)
|
0.9 g | |||
|
Tryptophan
|
0.279 g | |||
|
Tyrosine
|
0.84 g | |||
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Valine
|
1.281 g | |||
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Vitamin A, IU
|
58 IU | |||
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Vitamin A, RAE
|
17 mcg_RAE | |||
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Vitamin B-12
|
2.31 mcg | |||
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Vitamin B-6
|
0.138 mg | |||
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Vitamin C, total ascorbic acid
|
1 mg | |||
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Water
|
73.72 g | |||
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Zinc, Zn
|
1.99 mg | |||