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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, sucker, white, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.013 g | |||
|
Arginine
|
1.003 g | |||
|
Ash
|
1.46 g | |||
|
Aspartic acid
|
1.716 g | |||
|
Calcium, Ca
|
70 mg | |||
|
Cholesterol
|
41 mg | |||
|
Copper, Cu
|
0.195 mg | |||
|
Cystine
|
0.18 g | |||
|
Energy
|
385 kj | |||
|
Energy
|
92 kcal | |||
|
Fatty acids, total monounsaturated
|
0.706 g | |||
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Fatty acids, total polyunsaturated
|
0.807 g | |||
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Fatty acids, total saturated
|
0.452 g | |||
|
Folate, DFE
|
15 mcg_DFE | |||
|
Folate, food
|
15 mcg | |||
|
Folate, total
|
15 mcg | |||
|
Glutamic acid
|
2.501 g | |||
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Glycine
|
0.804 g | |||
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Histidine
|
0.493 g | |||
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Iron, Fe
|
1.3 mg | |||
|
Isoleucine
|
0.772 g | |||
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Leucine
|
1.362 g | |||
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Lysine
|
1.539 g | |||
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Magnesium, Mg
|
30 mg | |||
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Manganese, Mn
|
0.6 mg | |||
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Methionine
|
0.496 g | |||
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Niacin
|
1.2 mg | |||
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Pantothenic acid
|
0.75 mg | |||
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Phenylalanine
|
0.654 g | |||
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Phosphorus, P
|
210 mg | |||
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Potassium, K
|
380 mg | |||
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Proline
|
0.593 g | |||
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Protein
|
16.76 g | |||
|
Retinol
|
51 mcg | |||
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Riboflavin
|
0.07 mg | |||
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Selenium, Se
|
12.6 mcg | |||
|
Serine
|
0.684 g | |||
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Sodium, Na
|
40 mg | |||
|
Thiamin
|
0.01 mg | |||
|
Threonine
|
0.735 g | |||
|
Total lipid (fat)
|
2.32 g | |||
|
Tryptophan
|
0.188 g | |||
|
Tyrosine
|
0.566 g | |||
|
Valine
|
0.863 g | |||
|
Vitamin A, IU
|
170 IU | |||
|
Vitamin A, RAE
|
51 mcg_RAE | |||
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Vitamin B-12
|
2 mcg | |||
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Vitamin B-6
|
0.2 mg | |||
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Water
|
79.71 g | |||
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Zinc, Zn
|
0.75 mg | |||