|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Fish, sucker, white, cooked, dry heat |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.3 g | |||
|
Arginine
|
1.286 g | |||
|
Ash
|
1.87 g | |||
|
Aspartic acid
|
2.2 g | |||
|
Calcium, Ca
|
90 mg | |||
|
Cholesterol
|
53 mg | |||
|
Copper, Cu
|
0.25 mg | |||
|
Cystine
|
0.23 g | |||
|
Energy
|
498 kj | |||
|
Energy
|
119 kcal | |||
|
Fatty acids, total monounsaturated
|
0.905 g | |||
|
Fatty acids, total polyunsaturated
|
1.035 g | |||
|
Fatty acids, total saturated
|
0.579 g | |||
|
Folate, DFE
|
17 mcg_DFE | |||
|
Folate, food
|
17 mcg | |||
|
Folate, total
|
17 mcg | |||
|
Glutamic acid
|
3.208 g | |||
|
Glycine
|
1.031 g | |||
|
Histidine
|
0.633 g | |||
|
Iron, Fe
|
1.67 mg | |||
|
Isoleucine
|
0.99 g | |||
|
Leucine
|
1.746 g | |||
|
Lysine
|
1.973 g | |||
|
Magnesium, Mg
|
38 mg | |||
|
Manganese, Mn
|
0.769 mg | |||
|
Methionine
|
0.636 g | |||
|
Niacin
|
1.462 mg | |||
|
Pantothenic acid
|
0.865 mg | |||
|
Phenylalanine
|
0.839 g | |||
|
Phosphorus, P
|
269 mg | |||
|
Potassium, K
|
487 mg | |||
|
Proline
|
0.76 g | |||
|
Protein
|
21.49 g | |||
|
Retinol
|
59 mcg | |||
|
Riboflavin
|
0.085 mg | |||
|
Selenium, Se
|
16.2 mcg | |||
|
Serine
|
0.877 g | |||
|
Sodium, Na
|
51 mg | |||
|
Thiamin
|
0.012 mg | |||
|
Threonine
|
0.942 g | |||
|
Total lipid (fat)
|
2.97 g | |||
|
Tryptophan
|
0.241 g | |||
|
Tyrosine
|
0.725 g | |||
|
Valine
|
1.107 g | |||
|
Vitamin A, IU
|
196 IU | |||
|
Vitamin A, RAE
|
59 mcg_RAE | |||
|
Vitamin B-12
|
2.31 mcg | |||
|
Vitamin B-6
|
0.231 mg | |||
|
Water
|
73.99 g | |||
|
Zinc, Zn
|
0.96 mg | |||