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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, sturgeon, mixed species, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.976 g | |||
|
Arginine
|
0.966 g | |||
|
Ash
|
1.1 g | |||
|
Aspartic acid
|
1.653 g | |||
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Calcium, Ca
|
13 mg | |||
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Cholesterol
|
60 mg | |||
|
Copper, Cu
|
0.041 mg | |||
|
Cystine
|
0.173 g | |||
|
Energy
|
105 kcal | |||
|
Energy
|
439 kj | |||
|
Fatty acids, total monounsaturated
|
1.939 g | |||
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Fatty acids, total polyunsaturated
|
0.69 g | |||
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Fatty acids, total saturated
|
0.915 g | |||
|
Folate, DFE
|
15 mcg_DFE | |||
|
Folate, food
|
15 mcg | |||
|
Folate, total
|
15 mcg | |||
|
Glutamic acid
|
2.41 g | |||
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Glycine
|
0.775 g | |||
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Histidine
|
0.475 g | |||
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Iron, Fe
|
0.7 mg | |||
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Isoleucine
|
0.744 g | |||
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Leucine
|
1.312 g | |||
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Lysine
|
1.483 g | |||
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Magnesium, Mg
|
35 mg | |||
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Manganese, Mn
|
0.025 mg | |||
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Methionine
|
0.478 g | |||
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Niacin
|
8.3 mg | |||
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Pantothenic acid
|
0.75 mg | |||
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Phenylalanine
|
0.63 g | |||
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Phosphorus, P
|
211 mg | |||
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Potassium, K
|
284 mg | |||
|
Proline
|
0.571 g | |||
|
Protein
|
16.14 g | |||
|
Retinol
|
210 mcg | |||
|
Riboflavin
|
0.07 mg | |||
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Selenium, Se
|
12.6 mcg | |||
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Serine
|
0.659 g | |||
|
Sodium, Na
|
54 mg | |||
|
Thiamin
|
0.07 mg | |||
|
Threonine
|
0.708 g | |||
|
Total lipid (fat)
|
4.04 g | |||
|
Tryptophan
|
0.181 g | |||
|
Tyrosine
|
0.545 g | |||
|
Valine
|
0.832 g | |||
|
Vitamin A, IU
|
700 IU | |||
|
Vitamin A, RAE
|
210 mcg_RAE | |||
|
Vitamin B-12
|
2.2 mcg | |||
|
Vitamin B-6
|
0.2 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.5 mg | |||
|
Vitamin K (phylloquinone)
|
0.1 mcg | |||
|
Water
|
76.55 g | |||
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Zinc, Zn
|
0.42 mg | |||