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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, spot, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.12 g | |||
|
Arginine
|
1.108 g | |||
|
Ash
|
1.06 g | |||
|
Aspartic acid
|
1.896 g | |||
|
Calcium, Ca
|
14 mg | |||
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Cholesterol
|
60 mg | |||
|
Copper, Cu
|
0.046 mg | |||
|
Cystine
|
0.198 g | |||
|
Energy
|
515 kj | |||
|
Energy
|
123 kcal | |||
|
Fatty acids, total monounsaturated
|
1.33 g | |||
|
Fatty acids, total polyunsaturated
|
1.09 g | |||
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Fatty acids, total saturated
|
1.45 g | |||
|
Folate, DFE
|
5 mcg_DFE | |||
|
Folate, food
|
5 mcg | |||
|
Folate, total
|
5 mcg | |||
|
Glutamic acid
|
2.764 g | |||
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Glycine
|
0.889 g | |||
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Histidine
|
0.545 g | |||
|
Iron, Fe
|
0.32 mg | |||
|
Isoleucine
|
0.853 g | |||
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Leucine
|
1.505 g | |||
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Lysine
|
1.7 g | |||
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Magnesium, Mg
|
42 mg | |||
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Manganese, Mn
|
0.035 mg | |||
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Methionine
|
0.548 g | |||
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Niacin
|
7 mg | |||
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Pantothenic acid
|
0.75 mg | |||
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Phenylalanine
|
0.723 g | |||
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Phosphorus, P
|
186 mg | |||
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Potassium, K
|
496 mg | |||
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Proline
|
0.655 g | |||
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Protein
|
18.51 g | |||
|
Retinol
|
30 mcg | |||
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Riboflavin
|
0.22 mg | |||
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Selenium, Se
|
36.5 mcg | |||
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Serine
|
0.755 g | |||
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Sodium, Na
|
29 mg | |||
|
Thiamin
|
0.16 mg | |||
|
Threonine
|
0.812 g | |||
|
Total lipid (fat)
|
4.9 g | |||
|
Tryptophan
|
0.207 g | |||
|
Tyrosine
|
0.625 g | |||
|
Valine
|
0.954 g | |||
|
Vitamin A, IU
|
100 IU | |||
|
Vitamin A, RAE
|
30 mcg_RAE | |||
|
Vitamin B-12
|
3 mcg | |||
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Vitamin B-6
|
0.4 mg | |||
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Water
|
75.95 g | |||
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Zinc, Zn
|
0.51 mg | |||