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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, spot, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.435 g | |||
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Arginine
|
1.42 g | |||
|
Ash
|
1.36 g | |||
|
Aspartic acid
|
2.43 g | |||
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Calcium, Ca
|
18 mg | |||
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Cholesterol
|
77 mg | |||
|
Copper, Cu
|
0.059 mg | |||
|
Cystine
|
0.254 g | |||
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Energy
|
661 kj | |||
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Energy
|
158 kcal | |||
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Fatty acids, total monounsaturated
|
1.706 g | |||
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Fatty acids, total polyunsaturated
|
1.398 g | |||
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Fatty acids, total saturated
|
1.859 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
|
Folate, food
|
6 mcg | |||
|
Folate, total
|
6 mcg | |||
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Glutamic acid
|
3.543 g | |||
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Glycine
|
1.139 g | |||
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Histidine
|
0.699 g | |||
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Iron, Fe
|
0.41 mg | |||
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Isoleucine
|
1.094 g | |||
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Leucine
|
1.929 g | |||
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Lysine
|
2.179 g | |||
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Magnesium, Mg
|
54 mg | |||
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Manganese, Mn
|
0.045 mg | |||
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Methionine
|
0.702 g | |||
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Niacin
|
8.526 mg | |||
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Pantothenic acid
|
0.865 mg | |||
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Phenylalanine
|
0.926 g | |||
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Phosphorus, P
|
238 mg | |||
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Potassium, K
|
636 mg | |||
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Proline
|
0.839 g | |||
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Protein
|
23.73 g | |||
|
Retinol
|
35 mcg | |||
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Riboflavin
|
0.268 mg | |||
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Selenium, Se
|
46.8 mcg | |||
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Serine
|
0.968 g | |||
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Sodium, Na
|
37 mg | |||
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Thiamin
|
0.185 mg | |||
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Threonine
|
1.04 g | |||
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Total lipid (fat)
|
6.28 g | |||
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Tryptophan
|
0.266 g | |||
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Tyrosine
|
0.801 g | |||
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Valine
|
1.223 g | |||
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Vitamin A, IU
|
115 IU | |||
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Vitamin A, RAE
|
35 mcg_RAE | |||
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Vitamin B-12
|
3.46 mcg | |||
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Vitamin B-6
|
0.462 mg | |||
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Water
|
69.17 g | |||
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Zinc, Zn
|
0.65 mg | |||