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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, snapper, mixed species, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.24 g | |||
|
Arginine
|
1.227 g | |||
|
Ash
|
1.31 g | |||
|
Aspartic acid
|
2.1 g | |||
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Calcium, Ca
|
32 mg | |||
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Cholesterol
|
37 mg | |||
|
Copper, Cu
|
0.028 mg | |||
|
Cystine
|
0.22 g | |||
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Energy
|
418 kj | |||
|
Energy
|
100 kcal | |||
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Fatty acids, total monounsaturated
|
0.251 g | |||
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Fatty acids, total polyunsaturated
|
0.459 g | |||
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Fatty acids, total saturated
|
0.285 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
|
Folate, food
|
5 mcg | |||
|
Folate, total
|
5 mcg | |||
|
Glutamic acid
|
3.061 g | |||
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Glycine
|
0.984 g | |||
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Histidine
|
0.604 g | |||
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Iron, Fe
|
0.18 mg | |||
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Isoleucine
|
0.945 g | |||
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Leucine
|
1.667 g | |||
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Lysine
|
1.883 g | |||
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Magnesium, Mg
|
32 mg | |||
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Manganese, Mn
|
0.013 mg | |||
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Methionine
|
0.607 g | |||
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Niacin
|
0.284 mg | |||
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Pantothenic acid
|
0.75 mg | |||
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Phenylalanine
|
0.801 g | |||
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Phosphorus, P
|
198 mg | |||
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Potassium, K
|
417 mg | |||
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Proline
|
0.725 g | |||
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Protein
|
20.51 g | |||
|
Retinol
|
30 mcg | |||
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Riboflavin
|
0.003 mg | |||
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Selenium, Se
|
38.2 mcg | |||
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Serine
|
0.837 g | |||
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Sodium, Na
|
64 mg | |||
|
Thiamin
|
0.046 mg | |||
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Threonine
|
0.899 g | |||
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Total lipid (fat)
|
1.34 g | |||
|
Tryptophan
|
0.23 g | |||
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Tyrosine
|
0.692 g | |||
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Valine
|
1.056 g | |||
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Vitamin A, IU
|
100 IU | |||
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Vitamin A, RAE
|
30 mcg_RAE | |||
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Vitamin B-12
|
3 mcg | |||
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Vitamin B-6
|
0.4 mg | |||
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Vitamin C, total ascorbic acid
|
1.6 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.5 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
76.87 g | |||
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Zinc, Zn
|
0.36 mg | |||