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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, snapper, mixed species, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.59 g | |||
|
Arginine
|
1.573 g | |||
|
Ash
|
1.41 g | |||
|
Aspartic acid
|
2.692 g | |||
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Calcium, Ca
|
40 mg | |||
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Cholesterol
|
47 mg | |||
|
Copper, Cu
|
0.046 mg | |||
|
Cystine
|
0.282 g | |||
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Energy
|
536 kj | |||
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Energy
|
128 kcal | |||
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Fatty acids, total monounsaturated
|
0.322 g | |||
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Fatty acids, total polyunsaturated
|
0.588 g | |||
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Fatty acids, total saturated
|
0.365 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
|
Folate, food
|
6 mcg | |||
|
Folate, total
|
6 mcg | |||
|
Glutamic acid
|
3.925 g | |||
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Glycine
|
1.262 g | |||
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Histidine
|
0.774 g | |||
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Iron, Fe
|
0.24 mg | |||
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Isoleucine
|
1.212 g | |||
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Leucine
|
2.137 g | |||
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Lysine
|
2.415 g | |||
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Magnesium, Mg
|
37 mg | |||
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Manganese, Mn
|
0.017 mg | |||
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Methionine
|
0.778 g | |||
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Niacin
|
0.346 mg | |||
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Pantothenic acid
|
0.87 mg | |||
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Phenylalanine
|
1.027 g | |||
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Phosphorus, P
|
201 mg | |||
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Potassium, K
|
522 mg | |||
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Proline
|
0.93 g | |||
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Protein
|
26.3 g | |||
|
Retinol
|
35 mcg | |||
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Riboflavin
|
0.004 mg | |||
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Selenium, Se
|
49 mcg | |||
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Serine
|
1.073 g | |||
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Sodium, Na
|
57 mg | |||
|
Thiamin
|
0.053 mg | |||
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Threonine
|
1.153 g | |||
|
Total lipid (fat)
|
1.72 g | |||
|
Tryptophan
|
0.294 g | |||
|
Tyrosine
|
0.888 g | |||
|
Valine
|
1.355 g | |||
|
Vitamin A, IU
|
115 IU | |||
|
Vitamin A, RAE
|
35 mcg_RAE | |||
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Vitamin B-12
|
3.5 mcg | |||
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Vitamin B-6
|
0.46 mg | |||
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Vitamin C, total ascorbic acid
|
1.6 mg | |||
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Water
|
70.35 g | |||
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Zinc, Zn
|
0.44 mg | |||