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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, smelt, rainbow, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.066 g | |||
|
Arginine
|
1.055 g | |||
|
Ash
|
1.4 g | |||
|
Aspartic acid
|
1.805 g | |||
|
Calcium, Ca
|
60 mg | |||
|
Cholesterol
|
70 mg | |||
|
Copper, Cu
|
0.139 mg | |||
|
Cystine
|
0.189 g | |||
|
Energy
|
97 kcal | |||
|
Energy
|
406 kj | |||
|
Fatty acids, total monounsaturated
|
0.641 g | |||
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Fatty acids, total polyunsaturated
|
0.885 g | |||
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Fatty acids, total saturated
|
0.452 g | |||
|
Folate, DFE
|
4 mcg_DFE | |||
|
Folate, food
|
4 mcg | |||
|
Folate, total
|
4 mcg | |||
|
Glutamic acid
|
2.632 g | |||
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Glycine
|
0.846 g | |||
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Histidine
|
0.519 g | |||
|
Iron, Fe
|
0.9 mg | |||
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Isoleucine
|
0.812 g | |||
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Leucine
|
1.433 g | |||
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Lysine
|
1.619 g | |||
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Magnesium, Mg
|
30 mg | |||
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Manganese, Mn
|
0.7 mg | |||
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Methionine
|
0.522 g | |||
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Niacin
|
1.45 mg | |||
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Pantothenic acid
|
0.638 mg | |||
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Phenylalanine
|
0.688 g | |||
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Phosphorus, P
|
230 mg | |||
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Potassium, K
|
290 mg | |||
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Proline
|
0.623 g | |||
|
Protein
|
17.63 g | |||
|
Retinol
|
15 mcg | |||
|
Riboflavin
|
0.12 mg | |||
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Selenium, Se
|
36.5 mcg | |||
|
Serine
|
0.719 g | |||
|
Sodium, Na
|
60 mg | |||
|
Thiamin
|
0.01 mg | |||
|
Threonine
|
0.773 g | |||
|
Total lipid (fat)
|
2.42 g | |||
|
Tryptophan
|
0.197 g | |||
|
Tyrosine
|
0.595 g | |||
|
Valine
|
0.908 g | |||
|
Vitamin A, IU
|
50 IU | |||
|
Vitamin A, RAE
|
15 mcg_RAE | |||
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Vitamin B-12
|
3.44 mcg | |||
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Vitamin B-6
|
0.15 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.5 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
|
Water
|
78.77 g | |||
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Zinc, Zn
|
1.65 mg | |||