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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, smelt, rainbow, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.367 g | |||
|
Arginine
|
1.352 g | |||
|
Ash
|
1.79 g | |||
|
Aspartic acid
|
2.314 g | |||
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Calcium, Ca
|
77 mg | |||
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Cholesterol
|
90 mg | |||
|
Copper, Cu
|
0.178 mg | |||
|
Cystine
|
0.242 g | |||
|
Energy
|
124 kcal | |||
|
Energy
|
519 kj | |||
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Fatty acids, total monounsaturated
|
0.822 g | |||
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Fatty acids, total polyunsaturated
|
1.135 g | |||
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Fatty acids, total saturated
|
0.579 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
|
Folate, food
|
5 mcg | |||
|
Folate, total
|
5 mcg | |||
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Glutamic acid
|
3.374 g | |||
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Glycine
|
1.085 g | |||
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Histidine
|
0.665 g | |||
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Iron, Fe
|
1.15 mg | |||
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Isoleucine
|
1.041 g | |||
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Leucine
|
1.837 g | |||
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Lysine
|
2.076 g | |||
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Magnesium, Mg
|
38 mg | |||
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Manganese, Mn
|
0.9 mg | |||
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Methionine
|
0.669 g | |||
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Niacin
|
1.766 mg | |||
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Pantothenic acid
|
0.74 mg | |||
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Phenylalanine
|
0.882 g | |||
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Phosphorus, P
|
295 mg | |||
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Potassium, K
|
372 mg | |||
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Proline
|
0.799 g | |||
|
Protein
|
22.6 g | |||
|
Retinol
|
17 mcg | |||
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Riboflavin
|
0.146 mg | |||
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Selenium, Se
|
46.8 mcg | |||
|
Serine
|
0.922 g | |||
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Sodium, Na
|
77 mg | |||
|
Thiamin
|
0.01 mg | |||
|
Threonine
|
0.991 g | |||
|
Total lipid (fat)
|
3.1 g | |||
|
Tryptophan
|
0.253 g | |||
|
Tyrosine
|
0.763 g | |||
|
Valine
|
1.164 g | |||
|
Vitamin A, IU
|
58 IU | |||
|
Vitamin A, RAE
|
17 mcg_RAE | |||
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Vitamin B-12
|
3.97 mcg | |||
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Vitamin B-6
|
0.17 mg | |||
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Water
|
72.79 g | |||
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Zinc, Zn
|
2.12 mg | |||