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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, sheepshead, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.222 g | |||
|
Arginine
|
1.21 g | |||
|
Ash
|
1.09 g | |||
|
Aspartic acid
|
2.07 g | |||
|
Calcium, Ca
|
21 mg | |||
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Cholesterol
|
50 mg | |||
|
Copper, Cu
|
0.031 mg | |||
|
Cystine
|
0.217 g | |||
|
Energy
|
108 kcal | |||
|
Energy
|
452 kj | |||
|
Fatty acids, total monounsaturated
|
0.728 g | |||
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Fatty acids, total polyunsaturated
|
0.518 g | |||
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Fatty acids, total saturated
|
0.609 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
|
Folate, food
|
15 mcg | |||
|
Folate, total
|
15 mcg | |||
|
Glutamic acid
|
3.017 g | |||
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Glycine
|
0.97 g | |||
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Histidine
|
0.595 g | |||
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Iron, Fe
|
0.46 mg | |||
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Isoleucine
|
0.931 g | |||
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Leucine
|
1.643 g | |||
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Lysine
|
1.856 g | |||
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Magnesium, Mg
|
32 mg | |||
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Manganese, Mn
|
0.013 mg | |||
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Methionine
|
0.598 g | |||
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Niacin
|
1.5 mg | |||
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Pantothenic acid
|
0.75 mg | |||
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Phenylalanine
|
0.789 g | |||
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Phosphorus, P
|
313 mg | |||
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Potassium, K
|
404 mg | |||
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Proline
|
0.715 g | |||
|
Protein
|
20.21 g | |||
|
Retinol
|
30 mcg | |||
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Riboflavin
|
0.04 mg | |||
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Selenium, Se
|
36.5 mcg | |||
|
Serine
|
0.825 g | |||
|
Sodium, Na
|
71 mg | |||
|
Thiamin
|
0.01 mg | |||
|
Threonine
|
0.886 g | |||
|
Total lipid (fat)
|
2.41 g | |||
|
Tryptophan
|
0.226 g | |||
|
Tyrosine
|
0.682 g | |||
|
Valine
|
1.041 g | |||
|
Vitamin A, IU
|
100 IU | |||
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Vitamin A, RAE
|
30 mcg_RAE | |||
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Vitamin B-12
|
2 mcg | |||
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Vitamin B-6
|
0.3 mg | |||
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Water
|
77.97 g | |||
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Zinc, Zn
|
0.39 mg | |||