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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, sheepshead, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.574 g | |||
|
Arginine
|
1.557 g | |||
|
Ash
|
1.44 g | |||
|
Aspartic acid
|
2.664 g | |||
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Calcium, Ca
|
37 mg | |||
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Cholesterol
|
64 mg | |||
|
Copper, Cu
|
0.122 mg | |||
|
Cystine
|
0.279 g | |||
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Energy
|
527 kj | |||
|
Energy
|
126 kcal | |||
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Fatty acids, total monounsaturated
|
0.35 g | |||
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Fatty acids, total polyunsaturated
|
0.382 g | |||
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Fatty acids, total saturated
|
0.36 g | |||
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Folate, DFE
|
17 mcg_DFE | |||
|
Folate, food
|
17 mcg | |||
|
Folate, total
|
17 mcg | |||
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Glutamic acid
|
3.884 g | |||
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Glycine
|
1.249 g | |||
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Histidine
|
0.766 g | |||
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Iron, Fe
|
0.67 mg | |||
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Isoleucine
|
1.199 g | |||
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Leucine
|
2.115 g | |||
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Lysine
|
2.39 g | |||
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Magnesium, Mg
|
35 mg | |||
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Manganese, Mn
|
0.021 mg | |||
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Methionine
|
0.77 g | |||
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Niacin
|
1.8 mg | |||
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Pantothenic acid
|
0.87 mg | |||
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Phenylalanine
|
1.016 g | |||
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Phosphorus, P
|
350 mg | |||
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Potassium, K
|
512 mg | |||
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Proline
|
0.92 g | |||
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Protein
|
26.02 g | |||
|
Retinol
|
35 mcg | |||
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Riboflavin
|
0.05 mg | |||
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Selenium, Se
|
51.3 mcg | |||
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Serine
|
1.062 g | |||
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Sodium, Na
|
73 mg | |||
|
Thiamin
|
0.01 mg | |||
|
Threonine
|
1.141 g | |||
|
Total lipid (fat)
|
1.63 g | |||
|
Tryptophan
|
0.291 g | |||
|
Tyrosine
|
0.878 g | |||
|
Valine
|
1.34 g | |||
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Vitamin A, IU
|
115 IU | |||
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Vitamin A, RAE
|
35 mcg_RAE | |||
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Vitamin B-12
|
2.3 mcg | |||
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Vitamin B-6
|
0.35 mg | |||
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Water
|
69.04 g | |||
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Zinc, Zn
|
0.63 mg | |||