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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, shark, mixed species, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.269 g | |||
|
Arginine
|
1.255 g | |||
|
Ash
|
1.39 g | |||
|
Aspartic acid
|
2.148 g | |||
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Calcium, Ca
|
34 mg | |||
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Cholesterol
|
51 mg | |||
|
Copper, Cu
|
0.033 mg | |||
|
Cystine
|
0.225 g | |||
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Energy
|
130 kcal | |||
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Energy
|
544 kj | |||
|
Fatty acids, total monounsaturated
|
1.808 g | |||
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Fatty acids, total polyunsaturated
|
1.195 g | |||
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Fatty acids, total saturated
|
0.925 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
|
Folate, food
|
3 mcg | |||
|
Folate, total
|
3 mcg | |||
|
Glutamic acid
|
3.131 g | |||
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Glycine
|
1.007 g | |||
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Histidine
|
0.618 g | |||
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Iron, Fe
|
0.84 mg | |||
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Isoleucine
|
0.967 g | |||
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Leucine
|
1.705 g | |||
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Lysine
|
1.926 g | |||
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Magnesium, Mg
|
49 mg | |||
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Manganese, Mn
|
0.015 mg | |||
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Methionine
|
0.621 g | |||
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Niacin
|
2.938 mg | |||
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Pantothenic acid
|
0.695 mg | |||
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Phenylalanine
|
0.819 g | |||
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Phosphorus, P
|
210 mg | |||
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Potassium, K
|
160 mg | |||
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Proline
|
0.742 g | |||
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Protein
|
20.98 g | |||
|
Retinol
|
70 mcg | |||
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Riboflavin
|
0.062 mg | |||
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Selenium, Se
|
36.5 mcg | |||
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Serine
|
0.856 g | |||
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Sodium, Na
|
79 mg | |||
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Thiamin
|
0.042 mg | |||
|
Threonine
|
0.92 g | |||
|
Total lipid (fat)
|
4.51 g | |||
|
Tryptophan
|
0.235 g | |||
|
Tyrosine
|
0.708 g | |||
|
Valine
|
1.081 g | |||
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Vitamin A, IU
|
233 IU | |||
|
Vitamin A, RAE
|
70 mcg_RAE | |||
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Vitamin B-12
|
1.49 mcg | |||
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Vitamin B-6
|
0.4 mg | |||
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Vitamin E (alpha-tocopherol)
|
1 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
73.58 g | |||
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Zinc, Zn
|
0.43 mg | |||