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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, shark, mixed species, cooked, batter-dipped and fried |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.097 g | |||
|
Arginine
|
1.094 g | |||
|
Ash
|
1.25 g | |||
|
Aspartic acid
|
1.85 g | |||
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Calcium, Ca
|
50 mg | |||
|
Carbohydrate, by difference
|
6.39 g | |||
|
Cholesterol
|
59 mg | |||
|
Copper, Cu
|
0.042 mg | |||
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Cystine
|
0.212 g | |||
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Energy
|
228 kcal | |||
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Energy
|
954 kj | |||
|
Fatty acids, total monounsaturated
|
5.935 g | |||
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Fatty acids, total polyunsaturated
|
3.701 g | |||
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Fatty acids, total saturated
|
3.205 g | |||
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Folate, DFE
|
22 mcg_DFE | |||
|
Folate, food
|
5 mcg | |||
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Folate, total
|
15 mcg | |||
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Folic acid
|
10 mcg | |||
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Glutamic acid
|
2.97 g | |||
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Glycine
|
0.872 g | |||
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Histidine
|
0.538 g | |||
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Iron, Fe
|
1.11 mg | |||
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Isoleucine
|
0.867 g | |||
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Leucine
|
1.515 g | |||
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Lysine
|
1.634 g | |||
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Magnesium, Mg
|
43 mg | |||
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Manganese, Mn
|
0.05 mg | |||
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Methionine
|
0.541 g | |||
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Niacin
|
2.783 mg | |||
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Pantothenic acid
|
0.62 mg | |||
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Phenylalanine
|
0.75 g | |||
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Phosphorus, P
|
194 mg | |||
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Potassium, K
|
155 mg | |||
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Proline
|
0.744 g | |||
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Protein
|
18.62 g | |||
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Retinol
|
54 mcg | |||
|
Riboflavin
|
0.097 mg | |||
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Selenium, Se
|
34 mcg | |||
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Serine
|
0.789 g | |||
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Sodium, Na
|
122 mg | |||
|
Thiamin
|
0.072 mg | |||
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Threonine
|
0.843 g | |||
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Total lipid (fat)
|
13.82 g | |||
|
Tryptophan
|
0.212 g | |||
|
Tyrosine
|
0.633 g | |||
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Valine
|
0.965 g | |||
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Vitamin A, IU
|
180 IU | |||
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Vitamin A, RAE
|
54 mcg_RAE | |||
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Vitamin B-12
|
1.21 mcg | |||
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Vitamin B-6
|
0.3 mg | |||
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Water
|
60.09 g | |||
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Zinc, Zn
|
0.48 mg | |||