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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, shad, american, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.024 g | |||
|
Arginine
|
1.013 g | |||
|
Ash
|
1.32 g | |||
|
Aspartic acid
|
1.734 g | |||
|
Calcium, Ca
|
47 mg | |||
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Cholesterol
|
75 mg | |||
|
Copper, Cu
|
0.064 mg | |||
|
Cystine
|
0.182 g | |||
|
Energy
|
824 kj | |||
|
Energy
|
197 kcal | |||
|
Fatty acids, total monounsaturated
|
5.724 g | |||
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Fatty acids, total polyunsaturated
|
3.268 g | |||
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Fatty acids, total saturated
|
3.126 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
|
Folate, food
|
15 mcg | |||
|
Folate, total
|
15 mcg | |||
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Glutamic acid
|
2.527 g | |||
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Glycine
|
0.813 g | |||
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Histidine
|
0.498 g | |||
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Iron, Fe
|
0.97 mg | |||
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Isoleucine
|
0.78 g | |||
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Leucine
|
1.376 g | |||
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Lysine
|
1.555 g | |||
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Magnesium, Mg
|
30 mg | |||
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Manganese, Mn
|
0.042 mg | |||
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Methionine
|
0.501 g | |||
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Niacin
|
8.4 mg | |||
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Pantothenic acid
|
0.75 mg | |||
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Phenylalanine
|
0.661 g | |||
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Phosphorus, P
|
272 mg | |||
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Potassium, K
|
384 mg | |||
|
Proline
|
0.599 g | |||
|
Protein
|
16.93 g | |||
|
Retinol
|
33 mcg | |||
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Riboflavin
|
0.24 mg | |||
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Selenium, Se
|
36.5 mcg | |||
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Serine
|
0.691 g | |||
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Sodium, Na
|
51 mg | |||
|
Thiamin
|
0.15 mg | |||
|
Threonine
|
0.742 g | |||
|
Total lipid (fat)
|
13.77 g | |||
|
Tryptophan
|
0.19 g | |||
|
Tyrosine
|
0.572 g | |||
|
Valine
|
0.872 g | |||
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Vitamin A, IU
|
110 IU | |||
|
Vitamin A, RAE
|
33 mcg_RAE | |||
|
Vitamin B-12
|
0.15 mcg | |||
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Vitamin B-6
|
0.4 mg | |||
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Vitamin E (alpha-tocopherol)
|
1 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
68.19 g | |||
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Zinc, Zn
|
0.37 mg | |||