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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, seatrout, mixed species, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.013 g | |||
|
Arginine
|
1.002 g | |||
|
Ash
|
1.26 g | |||
|
Aspartic acid
|
1.715 g | |||
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Calcium, Ca
|
17 mg | |||
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Cholesterol
|
83 mg | |||
|
Copper, Cu
|
0.03 mg | |||
|
Cystine
|
0.179 g | |||
|
Energy
|
435 kj | |||
|
Energy
|
104 kcal | |||
|
Fatty acids, total monounsaturated
|
0.884 g | |||
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Fatty acids, total polyunsaturated
|
0.725 g | |||
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Fatty acids, total saturated
|
1.009 g | |||
|
Folate, DFE
|
5 mcg_DFE | |||
|
Folate, food
|
5 mcg | |||
|
Folate, total
|
5 mcg | |||
|
Glutamic acid
|
2.5 g | |||
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Glycine
|
0.804 g | |||
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Histidine
|
0.493 g | |||
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Iron, Fe
|
0.27 mg | |||
|
Isoleucine
|
0.772 g | |||
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Leucine
|
1.361 g | |||
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Lysine
|
1.538 g | |||
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Magnesium, Mg
|
31 mg | |||
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Manganese, Mn
|
0.015 mg | |||
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Methionine
|
0.496 g | |||
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Niacin
|
2.4 mg | |||
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Pantothenic acid
|
0.75 mg | |||
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Phenylalanine
|
0.654 g | |||
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Phosphorus, P
|
250 mg | |||
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Potassium, K
|
341 mg | |||
|
Proline
|
0.592 g | |||
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Protein
|
16.74 g | |||
|
Retinol
|
30 mcg | |||
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Riboflavin
|
0.17 mg | |||
|
Selenium, Se
|
36.5 mcg | |||
|
Serine
|
0.683 g | |||
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Sodium, Na
|
58 mg | |||
|
Thiamin
|
0.06 mg | |||
|
Threonine
|
0.734 g | |||
|
Total lipid (fat)
|
3.61 g | |||
|
Tryptophan
|
0.188 g | |||
|
Tyrosine
|
0.565 g | |||
|
Valine
|
0.863 g | |||
|
Vitamin A, IU
|
100 IU | |||
|
Vitamin A, RAE
|
30 mcg_RAE | |||
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Vitamin B-12
|
3 mcg | |||
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Vitamin B-6
|
0.4 mg | |||
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Water
|
78.09 g | |||
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Zinc, Zn
|
0.45 mg | |||