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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, seatrout, mixed species, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.298 g | |||
|
Arginine
|
1.284 g | |||
|
Ash
|
1.62 g | |||
|
Aspartic acid
|
2.198 g | |||
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Calcium, Ca
|
22 mg | |||
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Cholesterol
|
106 mg | |||
|
Copper, Cu
|
0.038 mg | |||
|
Cystine
|
0.23 g | |||
|
Energy
|
133 kcal | |||
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Energy
|
556 kj | |||
|
Fatty acids, total monounsaturated
|
1.133 g | |||
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Fatty acids, total polyunsaturated
|
0.929 g | |||
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Fatty acids, total saturated
|
1.293 g | |||
|
Folate, DFE
|
6 mcg_DFE | |||
|
Folate, food
|
6 mcg | |||
|
Folate, total
|
6 mcg | |||
|
Glutamic acid
|
3.204 g | |||
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Glycine
|
1.03 g | |||
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Histidine
|
0.632 g | |||
|
Iron, Fe
|
0.35 mg | |||
|
Isoleucine
|
0.989 g | |||
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Leucine
|
1.744 g | |||
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Lysine
|
1.971 g | |||
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Magnesium, Mg
|
40 mg | |||
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Manganese, Mn
|
0.019 mg | |||
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Methionine
|
0.635 g | |||
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Niacin
|
2.923 mg | |||
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Pantothenic acid
|
0.865 mg | |||
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Phenylalanine
|
0.838 g | |||
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Phosphorus, P
|
321 mg | |||
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Potassium, K
|
437 mg | |||
|
Proline
|
0.759 g | |||
|
Protein
|
21.46 g | |||
|
Retinol
|
35 mcg | |||
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Riboflavin
|
0.207 mg | |||
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Selenium, Se
|
46.8 mcg | |||
|
Serine
|
0.876 g | |||
|
Sodium, Na
|
74 mg | |||
|
Thiamin
|
0.069 mg | |||
|
Threonine
|
0.941 g | |||
|
Total lipid (fat)
|
4.63 g | |||
|
Tryptophan
|
0.24 g | |||
|
Tyrosine
|
0.725 g | |||
|
Valine
|
1.106 g | |||
|
Vitamin A, IU
|
115 IU | |||
|
Vitamin A, RAE
|
35 mcg_RAE | |||
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Vitamin B-12
|
3.46 mcg | |||
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Vitamin B-6
|
0.462 mg | |||
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Water
|
71.91 g | |||
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Zinc, Zn
|
0.58 mg | |||