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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, sea bass, mixed species, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.115 g | |||
|
Arginine
|
1.103 g | |||
|
Ash
|
1.09 g | |||
|
Aspartic acid
|
1.887 g | |||
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Calcium, Ca
|
10 mg | |||
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Cholesterol
|
41 mg | |||
|
Copper, Cu
|
0.019 mg | |||
|
Cystine
|
0.198 g | |||
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Energy
|
406 kj | |||
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Energy
|
97 kcal | |||
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Fatty acids, total monounsaturated
|
0.424 g | |||
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Fatty acids, total polyunsaturated
|
0.743 g | |||
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Fatty acids, total saturated
|
0.511 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
|
Folate, food
|
5 mcg | |||
|
Folate, total
|
5 mcg | |||
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Glutamic acid
|
2.751 g | |||
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Glycine
|
0.885 g | |||
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Histidine
|
0.543 g | |||
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Iron, Fe
|
0.29 mg | |||
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Isoleucine
|
0.849 g | |||
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Leucine
|
1.498 g | |||
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Lysine
|
1.693 g | |||
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Magnesium, Mg
|
41 mg | |||
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Manganese, Mn
|
0.015 mg | |||
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Methionine
|
0.546 g | |||
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Niacin
|
1.6 mg | |||
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Pantothenic acid
|
0.75 mg | |||
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Phenylalanine
|
0.72 g | |||
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Phosphorus, P
|
194 mg | |||
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Potassium, K
|
256 mg | |||
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Proline
|
0.652 g | |||
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Protein
|
18.43 g | |||
|
Retinol
|
55 mcg | |||
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Riboflavin
|
0.12 mg | |||
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Selenium, Se
|
36.5 mcg | |||
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Serine
|
0.752 g | |||
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Sodium, Na
|
68 mg | |||
|
Thiamin
|
0.11 mg | |||
|
Threonine
|
0.808 g | |||
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Total lipid (fat)
|
2 g | |||
|
Tryptophan
|
0.206 g | |||
|
Tyrosine
|
0.622 g | |||
|
Valine
|
0.95 g | |||
|
Vitamin A, IU
|
183 IU | |||
|
Vitamin A, RAE
|
55 mcg_RAE | |||
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Vitamin B-12
|
0.3 mcg | |||
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Vitamin B-6
|
0.4 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.5 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
78.27 g | |||
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Zinc, Zn
|
0.4 mg | |||