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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, sea bass, mixed species, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.429 g | |||
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Arginine
|
1.414 g | |||
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Ash
|
1.4 g | |||
|
Aspartic acid
|
2.42 g | |||
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Calcium, Ca
|
13 mg | |||
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Cholesterol
|
53 mg | |||
|
Copper, Cu
|
0.024 mg | |||
|
Cystine
|
0.253 g | |||
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Energy
|
519 kj | |||
|
Energy
|
124 kcal | |||
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Fatty acids, total monounsaturated
|
0.544 g | |||
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Fatty acids, total polyunsaturated
|
0.953 g | |||
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Fatty acids, total saturated
|
0.655 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
|
Folate, total
|
6 mcg | |||
|
Glutamic acid
|
3.528 g | |||
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Glycine
|
1.134 g | |||
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Histidine
|
0.696 g | |||
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Iron, Fe
|
0.37 mg | |||
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Isoleucine
|
1.089 g | |||
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Leucine
|
1.921 g | |||
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Lysine
|
2.17 g | |||
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Magnesium, Mg
|
53 mg | |||
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Manganese, Mn
|
0.02 mg | |||
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Methionine
|
0.699 g | |||
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Niacin
|
1.9 mg | |||
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Pantothenic acid
|
0.87 mg | |||
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Phenylalanine
|
0.923 g | |||
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Phosphorus, P
|
248 mg | |||
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Potassium, K
|
328 mg | |||
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Proline
|
0.836 g | |||
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Protein
|
23.63 g | |||
|
Retinol
|
64 mcg | |||
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Riboflavin
|
0.15 mg | |||
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Selenium, Se
|
46.8 mcg | |||
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Serine
|
0.964 g | |||
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Sodium, Na
|
87 mg | |||
|
Thiamin
|
0.13 mg | |||
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Threonine
|
1.036 g | |||
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Total lipid (fat)
|
2.56 g | |||
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Tryptophan
|
0.265 g | |||
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Tyrosine
|
0.798 g | |||
|
Valine
|
1.217 g | |||
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Vitamin A, IU
|
213 IU | |||
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Vitamin A, RAE
|
64 mcg_RAE | |||
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Vitamin B-12
|
0.3 mcg | |||
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Vitamin B-6
|
0.46 mg | |||
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Water
|
72.14 g | |||
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Zinc, Zn
|
0.52 mg | |||