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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, scup, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.142 g | |||
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Arginine
|
1.129 g | |||
|
Ash
|
1.21 g | |||
|
Aspartic acid
|
1.933 g | |||
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Calcium, Ca
|
40 mg | |||
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Cholesterol
|
52 mg | |||
|
Copper, Cu
|
0.051 mg | |||
|
Cystine
|
0.202 g | |||
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Energy
|
439 kj | |||
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Energy
|
105 kcal | |||
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Fatty acids, total monounsaturated
|
0.56 g | |||
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Fatty acids, total polyunsaturated
|
1.03 g | |||
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Fatty acids, total saturated
|
0.64 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
|
Folate, food
|
15 mcg | |||
|
Folate, total
|
15 mcg | |||
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Glutamic acid
|
2.818 g | |||
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Glycine
|
0.906 g | |||
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Histidine
|
0.556 g | |||
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Iron, Fe
|
0.53 mg | |||
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Isoleucine
|
0.87 g | |||
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Leucine
|
1.534 g | |||
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Lysine
|
1.733 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.035 mg | |||
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Methionine
|
0.559 g | |||
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Niacin
|
4.1 mg | |||
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Pantothenic acid
|
0.75 mg | |||
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Phenylalanine
|
0.737 g | |||
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Phosphorus, P
|
185 mg | |||
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Potassium, K
|
287 mg | |||
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Proline
|
0.667 g | |||
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Protein
|
18.88 g | |||
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Retinol
|
27 mcg | |||
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Riboflavin
|
0.1 mg | |||
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Selenium, Se
|
36.5 mcg | |||
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Serine
|
0.77 g | |||
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Sodium, Na
|
42 mg | |||
|
Thiamin
|
0.11 mg | |||
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Threonine
|
0.827 g | |||
|
Total lipid (fat)
|
2.73 g | |||
|
Tryptophan
|
0.211 g | |||
|
Tyrosine
|
0.637 g | |||
|
Valine
|
0.972 g | |||
|
Vitamin A, IU
|
90 IU | |||
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Vitamin A, RAE
|
27 mcg_RAE | |||
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Vitamin B-12
|
1.4 mcg | |||
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Vitamin B-6
|
0.3 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.5 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
75.37 g | |||
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Zinc, Zn
|
0.48 mg | |||