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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, scup, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.464 g | |||
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Arginine
|
1.448 g | |||
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Ash
|
1.55 g | |||
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Aspartic acid
|
2.479 g | |||
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Calcium, Ca
|
51 mg | |||
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Cholesterol
|
67 mg | |||
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Copper, Cu
|
0.065 mg | |||
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Cystine
|
0.259 g | |||
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Energy
|
135 kcal | |||
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Energy
|
565 kj | |||
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Folate, DFE
|
17 mcg_DFE | |||
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Folate, food
|
17 mcg | |||
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Folate, total
|
17 mcg | |||
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Glutamic acid
|
3.613 g | |||
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Glycine
|
1.162 g | |||
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Histidine
|
0.713 g | |||
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Iron, Fe
|
0.68 mg | |||
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Isoleucine
|
1.115 g | |||
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Leucine
|
1.967 g | |||
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Lysine
|
2.223 g | |||
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Magnesium, Mg
|
29 mg | |||
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Manganese, Mn
|
0.045 mg | |||
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Methionine
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0.716 g | |||
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Niacin
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4.994 mg | |||
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Pantothenic acid
|
0.865 mg | |||
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Phenylalanine
|
0.945 g | |||
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Phosphorus, P
|
237 mg | |||
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Potassium, K
|
368 mg | |||
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Proline
|
0.856 g | |||
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Protein
|
24.21 g | |||
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Retinol
|
31 mcg | |||
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Riboflavin
|
0.122 mg | |||
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Selenium, Se
|
46.8 mcg | |||
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Serine
|
0.988 g | |||
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Sodium, Na
|
54 mg | |||
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Thiamin
|
0.127 mg | |||
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Threonine
|
1.061 g | |||
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Total lipid (fat)
|
3.5 g | |||
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Tryptophan
|
0.271 g | |||
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Tyrosine
|
0.817 g | |||
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Valine
|
1.247 g | |||
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Vitamin A, IU
|
104 IU | |||
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Vitamin A, RAE
|
31 mcg_RAE | |||
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Vitamin B-12
|
1.62 mcg | |||
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Vitamin B-6
|
0.346 mg | |||
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Water
|
68.42 g | |||
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Zinc, Zn
|
0.62 mg | |||