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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, salmon, sockeye, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.651 g | |||
|
Arginine
|
1.634 g | |||
|
Ash
|
1.37 g | |||
|
Aspartic acid
|
2.796 g | |||
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Calcium, Ca
|
7 mg | |||
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Cholesterol
|
87 mg | |||
|
Copper, Cu
|
0.067 mg | |||
|
Cystine
|
0.293 g | |||
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Energy
|
904 kj | |||
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Energy
|
216 kcal | |||
|
Fatty acids, total monounsaturated
|
5.29 g | |||
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Fatty acids, total polyunsaturated
|
2.409 g | |||
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Fatty acids, total saturated
|
1.917 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
|
Folate, food
|
5 mcg | |||
|
Folate, total
|
5 mcg | |||
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Glutamic acid
|
4.076 g | |||
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Glycine
|
1.311 g | |||
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Histidine
|
0.804 g | |||
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Iron, Fe
|
0.55 mg | |||
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Isoleucine
|
1.258 g | |||
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Leucine
|
2.219 g | |||
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Lysine
|
2.508 g | |||
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Magnesium, Mg
|
31 mg | |||
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Manganese, Mn
|
0.02 mg | |||
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Methionine
|
0.808 g | |||
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Niacin
|
6.67 mg | |||
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Pantothenic acid
|
0.7 mg | |||
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Phenylalanine
|
1.066 g | |||
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Phosphorus, P
|
276 mg | |||
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Potassium, K
|
375 mg | |||
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Proline
|
0.966 g | |||
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Protein
|
27.31 g | |||
|
Retinol
|
63 mcg | |||
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Riboflavin
|
0.171 mg | |||
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Selenium, Se
|
37.8 mcg | |||
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Serine
|
1.114 g | |||
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Sodium, Na
|
66 mg | |||
|
Thiamin
|
0.215 mg | |||
|
Threonine
|
1.197 g | |||
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Total lipid (fat)
|
10.97 g | |||
|
Tryptophan
|
0.306 g | |||
|
Tyrosine
|
0.922 g | |||
|
Valine
|
1.407 g | |||
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Vitamin A, IU
|
209 IU | |||
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Vitamin A, RAE
|
63 mcg_RAE | |||
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Vitamin B-12
|
5.8 mcg | |||
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Vitamin B-6
|
0.219 mg | |||
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Water
|
61.84 g | |||
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Zinc, Zn
|
0.51 mg | |||