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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, salmon, coho, wild, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.307 g | |||
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Arginine
|
1.294 g | |||
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Ash
|
1.21 g | |||
|
Aspartic acid
|
2.214 g | |||
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Calcium, Ca
|
36 mg | |||
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Cholesterol
|
45 mg | |||
|
Copper, Cu
|
0.051 mg | |||
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Cystine
|
0.232 g | |||
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Energy
|
146 kcal | |||
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Energy
|
611 kj | |||
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Fatty acids, total monounsaturated
|
2.134 g | |||
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Fatty acids, total polyunsaturated
|
1.992 g | |||
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Fatty acids, total saturated
|
1.26 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Glutamic acid
|
3.227 g | |||
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Glycine
|
1.038 g | |||
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Histidine
|
0.636 g | |||
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Iron, Fe
|
0.56 mg | |||
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Isoleucine
|
0.996 g | |||
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Leucine
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1.757 g | |||
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Lysine
|
1.985 g | |||
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Magnesium, Mg
|
31 mg | |||
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Manganese, Mn
|
0.014 mg | |||
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Methionine
|
0.64 g | |||
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Niacin
|
7.23 mg | |||
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Pantothenic acid
|
0.823 mg | |||
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Phenylalanine
|
0.844 g | |||
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Phosphorus, P
|
262 mg | |||
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Potassium, K
|
423 mg | |||
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Proline
|
0.764 g | |||
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Protein
|
21.62 g | |||
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Retinol
|
30 mcg | |||
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Riboflavin
|
0.14 mg | |||
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Selenium, Se
|
36.5 mcg | |||
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Serine
|
0.882 g | |||
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Sodium, Na
|
46 mg | |||
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Thiamin
|
0.113 mg | |||
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Threonine
|
0.948 g | |||
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Total lipid (fat)
|
5.93 g | |||
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Tryptophan
|
0.242 g | |||
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Tyrosine
|
0.73 g | |||
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Valine
|
1.114 g | |||
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Vitamin A, IU
|
100 IU | |||
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Vitamin A, RAE
|
30 mcg_RAE | |||
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Vitamin B-12
|
4.17 mcg | |||
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Vitamin B-6
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0.549 mg | |||
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Vitamin C, total ascorbic acid
|
1 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.65 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
72.66 g | |||
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Zinc, Zn
|
0.41 mg | |||