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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, salmon, coho, wild, cooked, moist heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.655 g | |||
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Arginine
|
1.637 g | |||
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Ash
|
1.53 g | |||
|
Aspartic acid
|
2.802 g | |||
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Calcium, Ca
|
46 mg | |||
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Cholesterol
|
57 mg | |||
|
Copper, Cu
|
0.065 mg | |||
|
Cystine
|
0.293 g | |||
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Energy
|
184 kcal | |||
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Energy
|
770 kj | |||
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Fatty acids, total monounsaturated
|
2.702 g | |||
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Fatty acids, total polyunsaturated
|
2.521 g | |||
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Fatty acids, total saturated
|
1.595 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
|
Folate, food
|
9 mcg | |||
|
Folate, total
|
9 mcg | |||
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Glutamic acid
|
4.085 g | |||
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Glycine
|
1.313 g | |||
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Histidine
|
0.806 g | |||
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Iron, Fe
|
0.71 mg | |||
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Isoleucine
|
1.261 g | |||
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Leucine
|
2.224 g | |||
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Lysine
|
2.513 g | |||
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Magnesium, Mg
|
35 mg | |||
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Manganese, Mn
|
0.018 mg | |||
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Methionine
|
0.81 g | |||
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Niacin
|
7.779 mg | |||
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Pantothenic acid
|
0.834 mg | |||
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Phenylalanine
|
1.068 g | |||
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Phosphorus, P
|
298 mg | |||
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Potassium, K
|
455 mg | |||
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Proline
|
0.968 g | |||
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Protein
|
27.36 g | |||
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Retinol
|
32 mcg | |||
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Riboflavin
|
0.159 mg | |||
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Selenium, Se
|
46.2 mcg | |||
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Serine
|
1.116 g | |||
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Sodium, Na
|
53 mg | |||
|
Thiamin
|
0.115 mg | |||
|
Threonine
|
1.2 g | |||
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Total lipid (fat)
|
7.5 g | |||
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Tryptophan
|
0.306 g | |||
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Tyrosine
|
0.924 g | |||
|
Valine
|
1.41 g | |||
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Vitamin A, IU
|
108 IU | |||
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Vitamin A, RAE
|
32 mcg_RAE | |||
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Vitamin B-12
|
4.48 mcg | |||
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Vitamin B-6
|
0.556 mg | |||
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Vitamin C, total ascorbic acid
|
1 mg | |||
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Water
|
65.39 g | |||
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Zinc, Zn
|
0.52 mg | |||