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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, salmon, coho, wild, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.418 g | |||
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Arginine
|
1.403 g | |||
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Ash
|
1.3 g | |||
|
Aspartic acid
|
2.401 g | |||
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Calcium, Ca
|
45 mg | |||
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Cholesterol
|
55 mg | |||
|
Copper, Cu
|
0.071 mg | |||
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Cystine
|
0.251 g | |||
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Energy
|
582 kj | |||
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Energy
|
139 kcal | |||
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Fatty acids, total monounsaturated
|
1.581 g | |||
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Fatty acids, total polyunsaturated
|
1.273 g | |||
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Fatty acids, total saturated
|
1.054 g | |||
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Folate, DFE
|
13 mcg_DFE | |||
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Folate, food
|
13 mcg | |||
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Folate, total
|
13 mcg | |||
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Glutamic acid
|
3.501 g | |||
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Glycine
|
1.126 g | |||
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Histidine
|
0.69 g | |||
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Iron, Fe
|
0.61 mg | |||
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Isoleucine
|
1.081 g | |||
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Leucine
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1.906 g | |||
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Lysine
|
2.154 g | |||
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Magnesium, Mg
|
33 mg | |||
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Manganese, Mn
|
0.019 mg | |||
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Methionine
|
0.694 g | |||
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Niacin
|
7.95 mg | |||
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Pantothenic acid
|
0.81 mg | |||
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Phenylalanine
|
0.915 g | |||
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Phosphorus, P
|
322 mg | |||
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Potassium, K
|
434 mg | |||
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Proline
|
0.829 g | |||
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Protein
|
23.45 g | |||
|
Retinol
|
38 mcg | |||
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Riboflavin
|
0.14 mg | |||
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Selenium, Se
|
38 mcg | |||
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Serine
|
0.957 g | |||
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Sodium, Na
|
58 mg | |||
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Thiamin
|
0.075 mg | |||
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Threonine
|
1.028 g | |||
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Total lipid (fat)
|
4.3 g | |||
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Tryptophan
|
0.263 g | |||
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Tyrosine
|
0.792 g | |||
|
Valine
|
1.208 g | |||
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Vitamin A, IU
|
125 IU | |||
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Vitamin A, RAE
|
38 mcg_RAE | |||
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Vitamin B-12
|
5 mcg | |||
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Vitamin B-6
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0.568 mg | |||
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Vitamin C, total ascorbic acid
|
1.4 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.81 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
71.5 g | |||
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Zinc, Zn
|
0.56 mg | |||