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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, salmon, chum, drained solids with bone |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.296 g | |||
|
Arginine
|
1.282 g | |||
|
Ash
|
2.47 g | |||
|
Aspartic acid
|
2.195 g | |||
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Calcium, Ca
|
249 mg | |||
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Cholesterol
|
39 mg | |||
|
Copper, Cu
|
0.1 mg | |||
|
Cystine
|
0.23 g | |||
|
Energy
|
141 kcal | |||
|
Energy
|
590 kj | |||
|
Fatty acids, total monounsaturated
|
1.919 g | |||
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Fatty acids, total polyunsaturated
|
1.517 g | |||
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Fatty acids, total saturated
|
1.486 g | |||
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Folate, DFE
|
20 mcg_DFE | |||
|
Folate, food
|
20 mcg | |||
|
Folate, total
|
20 mcg | |||
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Glutamic acid
|
3.199 g | |||
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Glycine
|
1.029 g | |||
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Histidine
|
0.631 g | |||
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Iron, Fe
|
0.7 mg | |||
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Isoleucine
|
0.988 g | |||
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Leucine
|
1.742 g | |||
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Lysine
|
1.968 g | |||
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Magnesium, Mg
|
30 mg | |||
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Manganese, Mn
|
0.02 mg | |||
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Methionine
|
0.634 g | |||
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Niacin
|
7 mg | |||
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Pantothenic acid
|
0.56 mg | |||
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Phenylalanine
|
0.837 g | |||
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Phosphorus, P
|
354 mg | |||
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Potassium, K
|
300 mg | |||
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Proline
|
0.758 g | |||
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Protein
|
21.43 g | |||
|
Retinol
|
18 mcg | |||
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Riboflavin
|
0.16 mg | |||
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Selenium, Se
|
43.3 mcg | |||
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Serine
|
0.874 g | |||
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Sodium, Na
|
487 mg | |||
|
Thiamin
|
0.02 mg | |||
|
Threonine
|
0.94 g | |||
|
Total lipid (fat)
|
5.5 g | |||
|
Tryptophan
|
0.24 g | |||
|
Tyrosine
|
0.724 g | |||
|
Valine
|
1.104 g | |||
|
Vitamin A, IU
|
60 IU | |||
|
Vitamin A, RAE
|
18 mcg_RAE | |||
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Vitamin B-12
|
4.4 mcg | |||
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Vitamin B-6
|
0.38 mg | |||
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Vitamin D
|
224 IU | |||
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Vitamin E (alpha-tocopherol)
|
1.6 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
70.77 g | |||
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Zinc, Zn
|
1 mg | |||