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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, salmon, chum, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.562 g | |||
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Arginine
|
1.545 g | |||
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Ash
|
1.51 g | |||
|
Aspartic acid
|
2.644 g | |||
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Calcium, Ca
|
14 mg | |||
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Cholesterol
|
95 mg | |||
|
Copper, Cu
|
0.071 mg | |||
|
Cystine
|
0.277 g | |||
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Energy
|
154 kcal | |||
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Energy
|
644 kj | |||
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Fatty acids, total monounsaturated
|
1.976 g | |||
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Fatty acids, total polyunsaturated
|
1.152 g | |||
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Fatty acids, total saturated
|
1.077 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
|
Folate, food
|
5 mcg | |||
|
Folate, total
|
5 mcg | |||
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Glutamic acid
|
3.854 g | |||
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Glycine
|
1.239 g | |||
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Histidine
|
0.76 g | |||
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Iron, Fe
|
0.71 mg | |||
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Isoleucine
|
1.19 g | |||
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Leucine
|
2.099 g | |||
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Lysine
|
2.371 g | |||
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Magnesium, Mg
|
28 mg | |||
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Manganese, Mn
|
0.019 mg | |||
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Methionine
|
0.764 g | |||
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Niacin
|
8.526 mg | |||
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Pantothenic acid
|
0.865 mg | |||
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Phenylalanine
|
1.008 g | |||
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Phosphorus, P
|
363 mg | |||
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Potassium, K
|
550 mg | |||
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Proline
|
0.913 g | |||
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Protein
|
25.82 g | |||
|
Retinol
|
34 mcg | |||
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Riboflavin
|
0.219 mg | |||
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Selenium, Se
|
46.8 mcg | |||
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Serine
|
1.053 g | |||
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Sodium, Na
|
64 mg | |||
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Thiamin
|
0.092 mg | |||
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Threonine
|
1.132 g | |||
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Total lipid (fat)
|
4.83 g | |||
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Tryptophan
|
0.289 g | |||
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Tyrosine
|
0.872 g | |||
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Valine
|
1.33 g | |||
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Vitamin A, IU
|
114 IU | |||
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Vitamin A, RAE
|
34 mcg_RAE | |||
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Vitamin B-12
|
3.46 mcg | |||
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Vitamin B-6
|
0.462 mg | |||
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Water
|
68.44 g | |||
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Zinc, Zn
|
0.6 mg | |||