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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, salmon, chinook, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.213 g | |||
|
Arginine
|
1.2 g | |||
|
Ash
|
1.33 g | |||
|
Aspartic acid
|
2.054 g | |||
|
Calcium, Ca
|
26 mg | |||
|
Cholesterol
|
50 mg | |||
|
Copper, Cu
|
0.041 mg | |||
|
Cystine
|
0.215 g | |||
|
Energy
|
179 kcal | |||
|
Energy
|
750 kj | |||
|
Fatty acids, total monounsaturated
|
4.399 g | |||
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Fatty acids, total polyunsaturated
|
2.799 g | |||
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Fatty acids, total saturated
|
3.1 g | |||
|
Folate, DFE
|
30 mcg_DFE | |||
|
Folate, food
|
30 mcg | |||
|
Folate, total
|
30 mcg | |||
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Glutamic acid
|
2.994 g | |||
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Glycine
|
0.963 g | |||
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Histidine
|
0.59 g | |||
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Iron, Fe
|
0.25 mg | |||
|
Isoleucine
|
0.924 g | |||
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Leucine
|
1.63 g | |||
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Lysine
|
1.842 g | |||
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Magnesium, Mg
|
95 mg | |||
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Manganese, Mn
|
0.015 mg | |||
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Methionine
|
0.594 g | |||
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Niacin
|
8.42 mg | |||
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Pantothenic acid
|
0.75 mg | |||
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Phenylalanine
|
0.783 g | |||
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Phosphorus, P
|
289 mg | |||
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Potassium, K
|
394 mg | |||
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Proline
|
0.709 g | |||
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Protein
|
19.93 g | |||
|
Retinol
|
136 mcg | |||
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Riboflavin
|
0.113 mg | |||
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Selenium, Se
|
36.5 mcg | |||
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Serine
|
0.818 g | |||
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Sodium, Na
|
47 mg | |||
|
Thiamin
|
0.054 mg | |||
|
Threonine
|
0.879 g | |||
|
Total lipid (fat)
|
10.43 g | |||
|
Tryptophan
|
0.225 g | |||
|
Tyrosine
|
0.677 g | |||
|
Valine
|
1.033 g | |||
|
Vitamin A, IU
|
453 IU | |||
|
Vitamin A, RAE
|
136 mcg_RAE | |||
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Vitamin B-12
|
1.3 mcg | |||
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Vitamin B-6
|
0.4 mg | |||
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Vitamin C, total ascorbic acid
|
4 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.22 mg | |||
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Water
|
71.64 g | |||
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Zinc, Zn
|
0.44 mg | |||