|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Fish, salmon, Atlantic, wild, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.2 g | |||
|
Arginine
|
1.187 g | |||
|
Ash
|
2.54 g | |||
|
Aspartic acid
|
2.032 g | |||
|
Calcium, Ca
|
12 mg | |||
|
Cholesterol
|
55 mg | |||
|
Copper, Cu
|
0.25 mg | |||
|
Cystine
|
0.213 g | |||
|
Energy
|
594 kj | |||
|
Energy
|
142 kcal | |||
|
Fatty acids, total monounsaturated
|
2.103 g | |||
|
Fatty acids, total polyunsaturated
|
2.539 g | |||
|
Fatty acids, total saturated
|
0.981 g | |||
|
Folate, DFE
|
25 mcg_DFE | |||
|
Folate, food
|
25 mcg | |||
|
Folate, total
|
25 mcg | |||
|
Glutamic acid
|
2.962 g | |||
|
Glycine
|
0.952 g | |||
|
Histidine
|
0.584 g | |||
|
Iron, Fe
|
0.8 mg | |||
|
Isoleucine
|
0.914 g | |||
|
Leucine
|
1.613 g | |||
|
Lysine
|
1.822 g | |||
|
Magnesium, Mg
|
29 mg | |||
|
Manganese, Mn
|
0.016 mg | |||
|
Methionine
|
0.587 g | |||
|
Niacin
|
7.86 mg | |||
|
Pantothenic acid
|
1.664 mg | |||
|
Phenylalanine
|
0.775 g | |||
|
Phosphorus, P
|
200 mg | |||
|
Potassium, K
|
490 mg | |||
|
Proline
|
0.702 g | |||
|
Protein
|
19.84 g | |||
|
Retinol
|
12 mcg | |||
|
Riboflavin
|
0.38 mg | |||
|
Selenium, Se
|
36.5 mcg | |||
|
Serine
|
0.809 g | |||
|
Sodium, Na
|
44 mg | |||
|
Thiamin
|
0.226 mg | |||
|
Threonine
|
0.87 g | |||
|
Total lipid (fat)
|
6.34 g | |||
|
Tryptophan
|
0.222 g | |||
|
Tyrosine
|
0.67 g | |||
|
Valine
|
1.022 g | |||
|
Vitamin A, IU
|
40 IU | |||
|
Vitamin A, RAE
|
12 mcg_RAE | |||
|
Vitamin B-12
|
3.18 mcg | |||
|
Vitamin B-6
|
0.818 mg | |||
|
Water
|
68.5 g | |||
|
Zinc, Zn
|
0.64 mg | |||