|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Fish, salmon, Atlantic, farmed, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.204 g | |||
|
Arginine
|
1.191 g | |||
|
Ash
|
1.05 g | |||
|
Aspartic acid
|
2.038 g | |||
|
Calcium, Ca
|
12 mg | |||
|
Cholesterol
|
59 mg | |||
|
Copper, Cu
|
0.049 mg | |||
|
Cystine
|
0.213 g | |||
|
Energy
|
183 kcal | |||
|
Energy
|
766 kj | |||
|
Fatty acids, total monounsaturated
|
3.868 g | |||
|
Fatty acids, total polyunsaturated
|
3.931 g | |||
|
Fatty acids, total saturated
|
2.183 g | |||
|
Folate, DFE
|
26 mcg_DFE | |||
|
Folate, food
|
26 mcg | |||
|
Folate, total
|
26 mcg | |||
|
Glutamic acid
|
2.971 g | |||
|
Glycine
|
0.955 g | |||
|
Histidine
|
0.586 g | |||
|
Iron, Fe
|
0.36 mg | |||
|
Isoleucine
|
0.917 g | |||
|
Leucine
|
1.617 g | |||
|
Lysine
|
1.828 g | |||
|
Magnesium, Mg
|
28 mg | |||
|
Manganese, Mn
|
0.015 mg | |||
|
Methionine
|
0.589 g | |||
|
Niacin
|
7.505 mg | |||
|
Pantothenic acid
|
1.38 mg | |||
|
Phenylalanine
|
0.777 g | |||
|
Phosphorus, P
|
233 mg | |||
|
Potassium, K
|
362 mg | |||
|
Proline
|
0.704 g | |||
|
Protein
|
19.9 g | |||
|
Retinol
|
15 mcg | |||
|
Riboflavin
|
0.12 mg | |||
|
Selenium, Se
|
36.5 mcg | |||
|
Serine
|
0.812 g | |||
|
Sodium, Na
|
59 mg | |||
|
Thiamin
|
0.34 mg | |||
|
Threonine
|
0.872 g | |||
|
Total lipid (fat)
|
10.85 g | |||
|
Tryptophan
|
0.223 g | |||
|
Tyrosine
|
0.672 g | |||
|
Valine
|
1.025 g | |||
|
Vitamin A, IU
|
50 IU | |||
|
Vitamin A, RAE
|
15 mcg_RAE | |||
|
Vitamin B-12
|
2.8 mcg | |||
|
Vitamin B-6
|
0.637 mg | |||
|
Vitamin C, total ascorbic acid
|
3.9 mg | |||
|
Water
|
68.9 g | |||
|
Zinc, Zn
|
0.4 mg | |||