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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, salmon, Atlantic, farmed, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.337 g | |||
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Arginine
|
1.322 g | |||
|
Ash
|
1.15 g | |||
|
Aspartic acid
|
2.263 g | |||
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Calcium, Ca
|
15 mg | |||
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Cholesterol
|
63 mg | |||
|
Copper, Cu
|
0.049 mg | |||
|
Cystine
|
0.237 g | |||
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Energy
|
862 kj | |||
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Energy
|
206 kcal | |||
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Fatty acids, total monounsaturated
|
4.432 g | |||
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Fatty acids, total polyunsaturated
|
4.426 g | |||
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Fatty acids, total saturated
|
2.504 g | |||
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Folate, DFE
|
34 mcg_DFE | |||
|
Folate, food
|
34 mcg | |||
|
Folate, total
|
34 mcg | |||
|
Glutamic acid
|
3.299 g | |||
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Glycine
|
1.061 g | |||
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Histidine
|
0.651 g | |||
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Iron, Fe
|
0.34 mg | |||
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Isoleucine
|
1.018 g | |||
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Leucine
|
1.796 g | |||
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Lysine
|
2.03 g | |||
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Magnesium, Mg
|
30 mg | |||
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Manganese, Mn
|
0.016 mg | |||
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Methionine
|
0.654 g | |||
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Niacin
|
8.045 mg | |||
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Pantothenic acid
|
1.475 mg | |||
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Phenylalanine
|
0.863 g | |||
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Phosphorus, P
|
252 mg | |||
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Potassium, K
|
384 mg | |||
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Proline
|
0.781 g | |||
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Protein
|
22.1 g | |||
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Retinol
|
15 mcg | |||
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Riboflavin
|
0.135 mg | |||
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Selenium, Se
|
41.4 mcg | |||
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Serine
|
0.902 g | |||
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Sodium, Na
|
61 mg | |||
|
Thiamin
|
0.34 mg | |||
|
Threonine
|
0.969 g | |||
|
Total lipid (fat)
|
12.35 g | |||
|
Tryptophan
|
0.248 g | |||
|
Tyrosine
|
0.746 g | |||
|
Valine
|
1.139 g | |||
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Vitamin A, IU
|
50 IU | |||
|
Vitamin A, RAE
|
15 mcg_RAE | |||
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Vitamin B-12
|
2.8 mcg | |||
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Vitamin B-6
|
0.647 mg | |||
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Vitamin C, total ascorbic acid
|
3.7 mg | |||
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Water
|
64.75 g | |||
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Zinc, Zn
|
0.43 mg | |||