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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, sablefish, smoked |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.068 g | |||
|
Arginine
|
1.057 g | |||
|
Ash
|
1.38 g | |||
|
Aspartic acid
|
1.808 g | |||
|
Calcium, Ca
|
50 mg | |||
|
Cholesterol
|
64 mg | |||
|
Copper, Cu
|
0.036 mg | |||
|
Cystine
|
0.189 g | |||
|
Energy
|
257 kcal | |||
|
Energy
|
1075 kj | |||
|
Fatty acids, total monounsaturated
|
10.605 g | |||
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Fatty acids, total polyunsaturated
|
2.688 g | |||
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Fatty acids, total saturated
|
4.213 g | |||
|
Folate, DFE
|
20 mcg_DFE | |||
|
Folate, food
|
20 mcg | |||
|
Folate, total
|
20 mcg | |||
|
Glutamic acid
|
2.636 g | |||
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Glycine
|
0.848 g | |||
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Histidine
|
0.52 g | |||
|
Iron, Fe
|
1.69 mg | |||
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Isoleucine
|
0.814 g | |||
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Leucine
|
1.435 g | |||
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Lysine
|
1.622 g | |||
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Magnesium, Mg
|
74 mg | |||
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Manganese, Mn
|
0.02 mg | |||
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Methionine
|
0.523 g | |||
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Niacin
|
5.3 mg | |||
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Pantothenic acid
|
0.99 mg | |||
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Phenylalanine
|
0.689 g | |||
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Phosphorus, P
|
222 mg | |||
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Potassium, K
|
471 mg | |||
|
Proline
|
0.624 g | |||
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Protein
|
17.65 g | |||
|
Retinol
|
123 mcg | |||
|
Riboflavin
|
0.12 mg | |||
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Selenium, Se
|
50.2 mcg | |||
|
Serine
|
0.72 g | |||
|
Sodium, Na
|
737 mg | |||
|
Thiamin
|
0.13 mg | |||
|
Threonine
|
0.774 g | |||
|
Total lipid (fat)
|
20.14 g | |||
|
Tryptophan
|
0.198 g | |||
|
Tyrosine
|
0.596 g | |||
|
Valine
|
0.91 g | |||
|
Vitamin A, IU
|
408 IU | |||
|
Vitamin A, RAE
|
123 mcg_RAE | |||
|
Vitamin B-12
|
2 mcg | |||
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Vitamin B-6
|
0.39 mg | |||
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Water
|
60.14 g | |||
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Zinc, Zn
|
0.43 mg | |||