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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, sablefish, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.811 g | |||
|
Arginine
|
0.803 g | |||
|
Ash
|
1.05 g | |||
|
Aspartic acid
|
1.373 g | |||
|
Calcium, Ca
|
35 mg | |||
|
Cholesterol
|
49 mg | |||
|
Copper, Cu
|
0.022 mg | |||
|
Cystine
|
0.144 g | |||
|
Energy
|
816 kj | |||
|
Energy
|
195 kcal | |||
|
Fatty acids, total monounsaturated
|
8.057 g | |||
|
Fatty acids, total polyunsaturated
|
2.042 g | |||
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Fatty acids, total saturated
|
3.201 g | |||
|
Folate, DFE
|
15 mcg_DFE | |||
|
Folate, food
|
15 mcg | |||
|
Folate, total
|
15 mcg | |||
|
Glutamic acid
|
2.002 g | |||
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Glycine
|
0.644 g | |||
|
Histidine
|
0.395 g | |||
|
Iron, Fe
|
1.28 mg | |||
|
Isoleucine
|
0.618 g | |||
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Leucine
|
1.09 g | |||
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Lysine
|
1.232 g | |||
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Magnesium, Mg
|
55 mg | |||
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Manganese, Mn
|
0.015 mg | |||
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Methionine
|
0.397 g | |||
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Niacin
|
4 mg | |||
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Pantothenic acid
|
0.75 mg | |||
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Phenylalanine
|
0.524 g | |||
|
Phosphorus, P
|
168 mg | |||
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Potassium, K
|
358 mg | |||
|
Proline
|
0.474 g | |||
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Protein
|
13.41 g | |||
|
Retinol
|
93 mcg | |||
|
Riboflavin
|
0.09 mg | |||
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Selenium, Se
|
36.5 mcg | |||
|
Serine
|
0.547 g | |||
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Sodium, Na
|
56 mg | |||
|
Thiamin
|
0.1 mg | |||
|
Threonine
|
0.588 g | |||
|
Total lipid (fat)
|
15.3 g | |||
|
Tryptophan
|
0.15 g | |||
|
Tyrosine
|
0.453 g | |||
|
Valine
|
0.691 g | |||
|
Vitamin A, IU
|
310 IU | |||
|
Vitamin A, RAE
|
93 mcg_RAE | |||
|
Vitamin B-12
|
1.5 mcg | |||
|
Vitamin B-6
|
0.3 mg | |||
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Water
|
71.02 g | |||
|
Zinc, Zn
|
0.32 mg | |||